Topic of the group session | Content | Key point of the session |
---|---|---|
My life here and now | Values: one exercise | How I use my time in my current life? |
Mindfulness: one exercise | Contact with the present moment. | |
Values and mindful living | Values: three exercises | How mindfulness-skills can improve wellbeing? |
Mindfulness: one exercise | What are the most important values for me? | |
 | Mindful eating: one exercise | Am I living according to my values? |
Value-based actions and barriers | Action: one exercise | What are my specific goals and actions that support my valued behavior? |
Mindfulness: one exercise | My subjective barriers or reasons connected to healthy eating or physical activity. | |
Observation: three exercises | Â | |
The observing self and acceptance | Observation: one exercise | Observing thoughts without being caught up in them (defusion). |
Acceptance: three exercises | Making room for unpleasant feelings, sensations, urges, and other private experiences; allowing them to come and go without struggling with them. | |
Relaxation: one exercise | Can you accept yourself as you are? | |
Mindful eating | Mindfulness: one exercise | Exercising mindful eating. |
Mindful eating: three exercises | What is my typical meal rhythm? | |
Summary and reflection | Observation: one exercise | What have I learned? |
Values: one exercise | How to continue with lifestyle changes? | |
Acceptance: one exercise | Â |