Table 2 Content of the four paths in the mobile intervention
Topic of the path | Content | Key points |
|---|---|---|
Mindful mind | Five mindfulness exercises | Contact with the present moment. |
|  | Focusing fully on one’s inner or outer experiences. | |
| Â | Acting mindfully. | |
Wise mind | Observation: six exercises | Observing thoughts without being caught up in them. |
Acceptance: four exercises | Making room for unpleasant feelings, sensations, urges, and other private experiences; allowing them to come and go without struggling with them. | |
Values | Values: seven exercises | How I use my time in my current life? |
| Â | How mindfulness-skills can improve wellbeing? | |
| Â | What are the most important values for me? | |
| Â | Am I living according to my values? | |
Value based actions: seven exercises | What are my specific goals and actions that support my valued behavior? | |
Healthy body | Relaxation: six exercises | Relaxing and listening to my body. |
Mindful eating: six exercises | Exercising mindful eating. What is my typical meal rhythm? | |
Physical activity: five exercises | Everyday physical activity in small steps. | |
Eleven gymnastic video clips | Â |