Table 1 Examples of how theoretical constructs are targeted by MobileMums text messages
Social cognitive theory construct | Example text message |
|---|---|
Barrier self efficacy | Jenny take a minute 2 think about how much better u feel after an exercise session. Remember this next time u don’t feel like doing it. Jacqui-MobileMums |
Outcome expectancy | Jenny. Don’t feel guilty 4 taking time out 2 exercise, mums say they r more patient & understanding because they exercise. Jacqui -MobileMums |
Goal setting skills | Jenny, its OK 2 miss a day now & then, we all do. The trick is 2 get back in2 it ASAP. Review the strategies we planned in ur handbook. Jacqui-MobileMums |
Social support | Jenny. Remember Luke wants 2 support u. Make sure he knows what ur MobileMums goal is & what he can do 2 help u meet it. Jacqui-MobileMums |
Perceived environmental opportunity | Hi Jenny. MobileMums r enjoying aqua aerobics at Redcliffe Aquatic Centre. Tues & Thurs 4Â pm. Costs $6.50. Childcare available. Jacqui-MobileMums |