Performance Objectives | Skills and self-efficacy | Awareness and attitudes | Outcome expectations |
---|---|---|---|
PO.3. "Workers increase their levels of physical activity (by increasing PA of vigorous intensity and decreasing sitting time)" | Â | A.3 Express positive attitude towards increasing levels of physical activity | OE.3. Expect that increasing levels of physical activity will have positive health outcomes |
PO.3.1 Self-monitor physical activity | SSE.3.1 Know how to self-monitor PA | A.3.1 Express positive attitude towards self monitoring of PA | Â |
PO 3.2. Set goals to increase physical activity levels | SSE.3.2 Express confidence for setting goals to increase PA levels | A.3.2 Express positive attitudes towards goal setting | OE.3.2. Expect that goal setting will increase PA levels |