Table 4 Illustrations of diet, exercise and smoking as replacement behaviours
Theme: | Illustrative quotations |
|---|---|
Inevitability of eating filling space left by smoking | 57(C): It’s your metabolism, so you are eating more, you are compensating for a cigarette and you’re not compensating with an apple or a banana or an orange. [Q, <3%, 24th week] |
|  | 46(I): Maybe you think ‘I’ll have a cup of tea and biscuit’ but I don’t want to do that so now it’s back to a wee cup of tea and cigarette. I need to be doing something, one or other. [NQ, <3%, 24th week] |