Component | Type of contact | Frequency of contacts (over 12-month period) |
---|---|---|
Self-monitoring with tailored feedback | Printed tracking logs IVR calls | Daily 1/week |
Tailored skills training | Printed materials | 22/year |
Interpersonal counseling | Coaching calls from Registered Dietician | 1/month |
Physical activity | YMCA membership | 12-month membership |