Table 1 Theory matrix
Social-Cognitive Theory Constructs | Operationalization |
|---|---|
Self-efficacy | Realistic and measurable goal-setting |
| Â | Assessing confidence |
| Â | Self-monitoring |
| Â | Practicing positive self-talk |
Social support | Developing a support network (family/friends/others) |
| Â | Setting goals around using supports |
Outcome expectancies | Benefits and barriers to health behaviour change |
| Â | Problem-solving approach to addressing barriers |
| Â | Rewards for goal attainment |