Effectiveness of personal protective health behaviour against COVID-19

Background Novel coronavirus disease 2019 (COVID-19) has become a pandemic, and over 80 million cases and over 1.8 million deaths were reported in 2020. This highly contagious virus is spread primarily via respiratory droplets from face-to-face contact and contaminated surfaces as well as potential aerosol spread. Over half of transmissions occur from presymptomatic and asymptomatic carriers. Although several vaccines are currently available for emergency use, there are uncertainties regarding the duration of protection and the efficacy of preventing asymptomatic spread. Thus, personal protective health behaviour and measures against COVID-19 are still widely recommended after immunization. This study aimed to clarify the efficacy of these measures, and the results may provide valuable guidance to policymakers to educate the general public about how to reduce the individual-level risk of COVID-19 infection. Methods This case-control study enrolled 24 laboratory-confirmed COVID-19 patients from Centro Hospitalar Conde de São Januário (C.H.C.S.J.), which was the only hospital designated to manage COVID-19 patients in Macao SAR, China, and 1113 control participants who completed a 14-day mandatory quarantine in 12 designated hotels due to returning from high-risk countries between 17 March and 15 April 2020. A questionnaire was developed to extract demographic information, contact history, and personal health behaviour. Results Participants primarily came from the United Kingdom (33.2%), followed by the United States (10.5%) and Portugal (10.2%). Independent factors for COVID-19 infection were having physical contact with confirmed/suspected COVID-19 patients (adjusted OR, 12.108 [95% CI, 3.380–43.376], P < 0.005), participating in high-risk gathering activities (adjusted OR, 1.129 [95% CI, 1.048–1.216], P < 0.005), handwashing after outdoor activity (adjusted OR, 0.021 [95% CI, 0.003–0.134], P < 0.005), handwashing before touching the mouth and nose area (adjusted OR, 0.303 [95% CI, 0.114–0.808], P < 0.05), and wearing a mask whenever outdoors (adjusted OR, 0.307 [95% CI, 0.109–0.867], P < 0.05). The daily count of handwashing remained similar between groups. Only 31.6% of participants had a sufficient 20-s handwashing duration. Conclusions Participating in high-risk gatherings, wearing a mask whenever outdoors, and practising hand hygiene at key times should be advocated to the public to mitigate COVID-19 infection. Supplementary Information The online version contains supplementary material available at 10.1186/s12889-021-10680-5.


Background
Coronavirus disease 2019 (COVID-19) evolved from a global public health emergency to a pandemic after the declaration by the World Health Organization (WHO) on March 11, 2020 [1]. The outbreak caused public fear and serious burdens on healthcare systems, social relationships and economies worldwide. As of January 3, 2021, over 80 million cases had been confirmed, with more than 1.8 million deaths globally [2]. Nevertheless, the high transmissibility from pre-or asymptomatic patients concurred with virus RNA levels peaking at day 4 from symptom onset, possibly exacerbating the spread [3]. This highly contagious virus is spread primarily via respiratory droplets from face-to-face contact and contaminated surfaces as well as potential aerosol spread [4]. It is estimated that over half of transmissions occur from presymptomatic and asymptomatic carriers [5]. Although vaccines for COVID-19 have become available recently, there are uncertainties regarding the duration of protection and the efficacy of preventing asymptomatic spread [6].
Initially, various public health policies were adopted among different countries to attempt to mitigate the outbreak, and the preliminary outcomes of these measures including "lockdown" or sanitary cordon, travel restrictions, quarantines for travellers, stay-at-home orders, closure of schools and business, and bans on gatherings were encouraging [7][8][9][10][11]. It is recognized that some leading causes of morbidity and mortality could be attributed to health determinants associated with the health behaviour of individuals, such as the adoption of health behaviour against virus transmission (e.g., hand washing and use of masks outdoors) and the avoidance of health-harming behaviours (e.g., touching the face and gathering for occasions) [12]. Though personal hygiene practices such as washing hands, wearing masks, and maintaining social distance are widely recommended to the public based on the knowledge of droplet transmission, there is still scarce evidence of the effectiveness of these personal measures in preventing COVID-19 infection at the individual level.
Therefore, a case-control study was conducted to determine the risk and protective factors for COVID-19 infection at the individual level, with a specific emphasis on personal behaviours such as mask use, the number of gatherings, and hand hygiene practices. A questionnaire was designed to extract related information among COVID-19 patients in Centro Hospitalar Conde de São Januário (C.H.C.S.J.), the only hospital designated to manage COVID-19 patients in Macao SAR. People who had been in a COVID-19 high-risk foreign country undergoing a 14-day mandatory quarantine in 12 designated hotels in Macao SAR served as the control group. This article is structurally divided into the introduction, methods describing the study design and statistical analysis, the results of effect sizes of different measures against COVID-19 infection, discussion and conclusions.

Study design and population
A cross-sectional questionnaire survey was conducted in Macao from March 17, 2020, to April 15, 2020 (the flowchart of participant recruitment in the case-control study is shown in Fig. 1). The study population consisted of the following: 1) people who had been in a COVID-19 high-risk foreign country in the past 14 days before entry to Macao and would have completed a 14-day mandatory quarantine in 12 designated hotels in Macao before the end of the study period and 2) people diagnosed with COVID-19 and hospitalized in C.H.C.S.J., the only hospital designated to manage COVID-19 cases. All participants who could understand and complete the questionnaire written in Chinese, English or Portuguese were included.

Instrument and data collection
For the case group, 35 patients were included, 3 patients under the age of 15 were excluded, and 6 patients refused to participate. For the control group, 2981 travellers were initially included, 1813 of whom refused to participate, while 14 respondents under the age of 15 and 41 questionnaires without crucial data were subsequently excluded. The exclusion criteria included age less than 15 years, refusal to participate and questionnaires with missing crucial data. Questions covered the following topics: personal data and information, personal health status and living habits, epidemic prevention and control situation of the main country in which one stayed, contact history, personal protective health behaviour and measures before returning to Macao. The detailed content can be found in the questionnaire template in the Additional file 1.

Informed consent
The Macao Health Bureau, Centro Hospitalar Conde de São Januário, Medical Ethical Committee approved the research protocol. All procedures performed in the study involving human participants were consistent with the 1964 Declaration of Helsinki and its later amendments or comparable ethical standards. All participants gave informed consent via web-based systems before answering questionnaires. Using a paper questionnaire, written informed consent was acquired and collected.

Statistical analysis
Descriptive statistics for demographic information, preventive policy, contact history, and personal protective health behaviour and measures were calculated. Then, patients were divided into "COVID-19 infected" and "non-infected" groups. Differences in percentages between groups were examined using Pearson's chi-square test or Fisher's exact test. Student's t-test or Mann-Whitney U test was utilized to examine the differences among continuous variables depending on the data normality. Univariate logistic regression was used to identify factors associated with COVID-19 infection. Then, those significant factors were pooled and selected to build a multivariate logistic model via a forward-selection stepwise method. The level of statistical significance was set at α = 0.05. R (version 3.5.2, R Development Core Team 2018) was used to conduct statistical analyses.
Personal protective health behaviour and measures for COVID-19 in the local community in which the participants stayed before returning to Macao Within 14 days before returning to Macao, the majority of respondents (79.3%) stated that COVID-19 was spreading in the countries in which they stayed (Table 2). In total, 42.9% of participants were requested to undergo self-quarantine at home. There were seemingly lower proportions of traffic restrictions (20.8% vs 33.2%; P = 0.201) and closures of public entertainment venues (37.5% vs 49.2%; P = 0.255) in the COVID-19-infected group than in the non-infected group in the countries in which they stayed; however, the statistical power was insufficient to differentiate the extent of these differences due to the limited sample size in the COVID-19 patient group.

Contact history and frequency of outdoor activities
In total, only a minority of participants had visited medical facilities for any reason (4.9%) and had contact with those who had respiratory symptoms (8%) or confirmed/ suspected COVID-19 patients (2.2%) ( Table 3). Notably, there were significantly higher percentages of these activities in the infected group than in the non-infected group, such as having physical contact with those who had respiratory symptoms (25% vs 7.6%; P = 0.002) or confirmed/suspected COVID-19 patients (16.7% vs 1.9%; P = 0.001). Moreover, compared to the non-infected populations, the infected group presented fewer protective measures during/after contact with high-risk people, such as washing hands (50% vs 95.3%; P = 0.005) and wearing a mask (16.7% vs 67.1%; P = 0.022) following contact with someone who was symptomatic. Participants were asked to calculate the total number of outdoor activities within a 14-day interval before returning to Macao. Notably, there were significantly more highrisk gathering activities defined by interacting with people within 2 m without wearing a mask (5.4 ± 10.1 vs 0.7 ± 2.3; P = 0.034) in the infected group than in the non-infected group within 14 days before returning to Macao.

Mask usage behaviour, timing and duration for handwashing
More than half (63.5%) of the participants admitted that they wore a mask whenever they stayed outdoors within 14 days before returning to Macao. There was a larger proportion of non-infected participants wearing a mask whenever outdoors than the infected group (63.5% vs 25.0%; P < 0.001) ( Table 4). The majority of participants believed that there was a lower chance of accidentally touching the mouth and nose area after wearing a mask (79.8%), and almost all of them acknowledged that hand hygiene was still important after mask usage (95.1%). With regard to hand hygiene, the practice of handwashing was substantially less common in the infected population than in the non-infected population, such as handwashing after handling food or cooking (75% vs 94.2%; P < 0.001), after a toilet trip (79.2% vs 91.5%; P = 0.035), after outdoor activity (83.3% vs 99.5%, P < 0.001), after sneezing or coughing (54.2% vs 80.5%; P = 0.001), after handling pets (58.3% vs 81.2%; P = 0.005), and before touching the mouth and nose area (50.0% vs 86.5%; P < 0.001). However, only approximately one-third of the total population (31.6%) achieved a sufficient 20-s duration for handwashing. Furthermore, only 16.7% of the infected population washed hands for over 20 s each time, compared with 31.9% in the noninfected group (P = 0.125), and the mean duration of handwashing each time was less than 20 s in the infected group (18.8 ± 11.2 s). On the other hand, the average number of handwashes with soap or alcoholic sanitizers per day remained similar between the two groups (9.1 ± 8.4 vs 9.2 ± 8.4, P = 0.958).

Risk and protective factors associated with COVID-19 infection
In univariate analysis (

Discussion
Ultimately, our findings showed that the most commonly advised measures were effective against COVID-19 infection. Most of the participants in both the infected and non-infected groups were healthy, young students studying abroad. The infected group consisted of large numbers of people returning from the United Kingdom and the Philippines. This factor somehow correlated with these countries' community outbreaks during that period. Moreover, COVID-19 patients responded that there were fewer public preventive measures taken in the local community where they stayed before returning to Macao SAR, such as closing entertainment venues, traffic restrictions, and testing COVID-19 for all symptomatic patients. From Wuhan's report in China, suspending intracity public transport, closing entertainment venues, and banning public gatherings were associated with reductions in case incidence [13]. Although the statistical power was insufficient to distinguish differences in public measures among the uninfected and infected groups in this study, our data showed that each high-risk gathering activity (interacting with people within 2 m without wearing a mask) increased the risk of COVID-19 infection by 12.9%. Significant exposure to COVID-19 was commonly defined as face-to-face contact within 6 ft (~1.83 m) with symptomatic COVID-19 patients that was sustained for at least a few minutes [14]. The transmission of viruses was reported to be lower with physical distancing of 1 m or more, for which protection would be increased with increasing distance [15]. Based on our data, physical contact with suspected/confirmed COVID-19 cases increased the risk of infection by 12-fold. While this contact history may be retrospective in nature, this finding revealed the differences in personal hygiene behaviour between the control group and the COVID-19 infection group when they had contact with symptomatic individuals. In the infection group, 50.4% fewer people wore a mask when contacting people with respiratory symptoms, and 45.3% fewer people washed hands afterwards. As a result, we believe that personal protective health behaviour such as hand hygiene, especially after highrisk activities, and mask-wearing could be crucial to prevent transmission from highly contagious individuals. However, in this study, the small sample size of patients with definite contact history limited the calculation of the actual effect size of these protective measures. The WHO stated that the use of a mask alone is insufficient to provide an adequate level of protection and that other measures such as hand hygiene should also be adopted to prevent human-to-human transmission of COVID- 19 [16]. Traditionally, the role of wearing a mask by a healthy citizen has been controversial, and the limited evidence has mostly been associated with a healthcare setting [17,18]. From a systematic review and meta-analysis, face mask use could result in a large reduction in the risk of reduction (pooled adjusted odds ratio 0.18) [15]. Our data showed similar evidence in that outdoor mask wearing in healthy populations reduced COVID-19 risk by 69.3% after adjusting for contact history, hand hygiene practice, and high-risk gathering activities. However, the questionnaire in this study did not specify the type of face mask worn. Although incorrect use of masks may lead to virus colonization and self-contamination, [19] 79.9% of our participants thought that mask wearing reduced the frequency of accidentally touching the mouth and nose area, with 95.1% of them recognizing the importance of hand hygiene after using a mask. This result indicated that most of the participants had a good perceived hygiene attitude on mask usage; hence, the protective effect might exceed the potential risk in this circumstance. We believe that mask wearing by "non-sick" people could potentially block the spread of contagious droplets from asymptomatic patients during social activities as well as provide the wearer with a symbol to enhance the awareness of protective measures and generate a sense of safety and well-being. Nonetheless, multiple factors should be taken into consideration before implementing a universal mask policy in a healthy population, including cultural differences, scientific evidence in different settings, adequacy of perceived knowledge on mask use in the general population, adaptation difficulties in people with special needs and, most importantly, the scarcity of resources and logistic support [20][21][22][23].
Previous studies mostly aimed to evaluate the protective efficacy of physical distancing, wearing masks, eye protection, etc., in both healthcare and non-healthcare settings [15,24,25]. However, there is still scarce evidence regarding hand hygiene in preventing individual COVID-19 infections. Hand hygiene is regarded as one of the most effective measures for transmissible disease prevention [18,26]. Special emphases were placed on the timing and duration of cleaning in this study. Our data suggested that the most important protective factor for COVID-19 was the timing of hand hygiene practice and not the frequency. The habit of frequent handwashing after outdoor activities and before touching the mouth/nose area reduced the risk of infection by 97.9 and 69.7%, respectively. There is evidence that viruses can remain viable and infectious on surfaces for up to days, leading to plausible fomite transmission [27]. Transmission of the virus via contaminated surfaces was also proven to be a possible means other than via respiratory droplets from face-to-face contact [28,29]. These results reiterate the importance of practising hand hygiene following outdoor activities, even if no obvious high-risk contact was noted, as the battlefield is limited not only to healthcare settings but also to asymptomatic or presymptomatic carriers in public places [4]. Nevertheless, the duration of handwashing was seemingly shorter in the infected group than in the noninfected group, although the difference was not statistically significant. The primary challenges associated with hand hygiene efficacy are the laxity of practice and atopic dermatitis [30,31]. A cross-sectional survey of the general public reported that only approximately 31% of the expected behaviour and practices were observed in at least 80% of the participants [32]. Our data showed that the percentages of each hand hygiene behaviour were higher than those reported previously [32]. This fact may contribute to awareness of the COVID-19 pandemic and active advocation and education to the public by different authorities and organizations. During the 2003 SARS outbreak, compliance with hand hygiene practice was also improved among medical students [33].
This study had several limitations. First, this was a retrospective survey, and recall bias was inevitable. However, the effect of bias was minimized since the information requested was about simple concrete behaviour and events that happened recently, and the associations had strong effect sizes. Second, the sample size of the infected group was relatively small compared to that of the non-infected group, which was limited due to the unavailability of confirmed cases. In addition, the low response rate in the control group may have been a consequence of implementing an internet-based questionnaire. Future studies may consider using reminders to boost the response rate. Third, the lack of objective evaluation of behaviour and practice may not reflect the consistency between attitude and actual behaviour. Furthermore, the results may be limited to the Asian population during the COVID-19 outbreak, and generalization of these interpretations to other populations should be thoughtfully considered.

Conclusions
Our data provide evidence of the effectiveness of personal protective measures against COVID-19 infection. Although vaccines are now available for emergency use in many countries, there is some uncertainty around the efficacy of stopping asymptomatic spread via vaccination. It is not unreasonable that policymakers continue to educate the public about avoiding high-risk gatherings, wearing a mask