Predicting fruit consumption: the role of habits, previous behavior and mediation effects

Background This study assessed the role of habits and previous behavior in predicting fruit consumption as well as their additional predictive contribution besides socio-demographic and motivational factors. In the literature, habits are proposed as a stable construct that needs to be controlled for in longitudinal analyses that predict behavior. The aim of this study is to provide empirical evidence for the inclusion of either previous behavior or habits. Methods A random sample of 806 Dutch adults (>18 years) was invited by an online survey panel of a private research company to participate in an online study on fruit consumption. A longitudinal design (N = 574) was used with assessments at baseline and after one (T2) and two months (T3). Multivariate linear regression analysis was used to assess the differential value of habit and previous behavior in the prediction of fruit consumption. Results Eighty percent of habit strength could be explained by habit strength one month earlier, and 64% of fruit consumption could be explained by fruit consumption one month earlier. Regression analyses revealed that the model with motivational constructs explained 41% of the behavioral variance at T2 and 38% at T3. The addition of previous behavior and habit increased the explained variance up to 66% at T2 and to 59% at T3. Inclusion of these factors resulted in non-significant contributions of the motivational constructs. Furthermore, our findings showed that the effect of habit strength on future behavior was to a large extent mediated by previous behavior. Conclusions Both habit and previous behavior are important as predictors of future behavior, and as educational objectives for behavior change programs. Our results revealed less stability for the constructs over time than expected. Habit strength was to a large extent mediated by previous behavior and our results do not strongly suggest a need for the inclusion of both constructs. Future research needs to assess the conditions that determine direct influences of both previous behavior and habit, since these influences may differ per type of health behavior, per context stability in which the behavior is performed, and per time frame used for predicting future behavior.


Background
Fruit consumption is associated with several health advantages, such as lowered heart disease risk and lower risks of cancer (e.g. cancers of the gastrointestinal and respiratory tracts) [1,2]. Fruits are recommended as an alternative, healthy snack for weight control and maintenance because of their low energy density. Dutch guidelines recommend eating at least two pieces of fruit per day, equal to 200 grams per day. However, these recommendations are not met by 90% of the Dutch adults, who have a much lower median consumption per day ranging from 61 to 145 grams [3].
Changing health behaviors, such as fruit consumption, often implies changing motivational beliefs and replacing old habits by new ones. Health education messages often address motivational beliefs, but they rarely explicitly address habits. A habit is a behavior that is frequently performed, has acquired a high degree of automaticity and is cued consistently in stable contexts [4]. Habits develop from actions that yield rewarding outcomes and/or are repeated. Habit formation is more likely to occur for activities that people perform in stable contexts (e.g., exercising, drinking milk) compared to less stable situations, such as mammography attendance [5,6]. Some scholars outline that future actions will be primarily guided by habits, rather than by beliefs, since habits do not require elaborate processes of reasoning [7]. For nutrition behaviors, the correlations with habit are around . 45; habit alone can thus explain 20% of nutrition behavior [8]. Hence, habits are an important factor for understanding and changing fruit consumption [5,[9][10][11][12][13][14].
Several studies emphasized the importance of previous behavior within the context of various health behaviors using longitudinal studies [15,16]. For this purpose, selfreported previous behavior and/or reported frequency of previous behavior are often used in research [5]. Yet, a difference between behavioral frequency and habit cannot be assessed without an independent measure of habit. Hence, Verplanken and Orbell [17] proposed the Self-Report Habit Index, a 12-item self-report instrument that measures different aspects of habitual behaviors, such as history of repetition, lack of awareness, difficulty to control, mental efficiency and a sense of self-description. Several studies have demonstrated its reliability and validity for various behaviors, and showed that habit contributes significantly to the prediction of future behavior over and above social cognition constructs such as attitudes, social influence beliefs and self-efficacy (see e.g. [17][18][19][20]). Yet, several studies that outlined the importance of habits and previous behavior were cross-sectional (see e.g. [10]) and did not always compare both constructs. Hence, several questions remain unanswered. This paper aims to discuss three of them.
First, given the nature of habits, one could expect more stability in measurements of habit over time than for assessments of behavior over time. Although habits are regarded as a behavioral tendency to repeat well-practiced acts in response to stable environmental cues [5], little research is available comparing the contributions of both factors and comparing the temporal stability of habit and behavior. Although environmental cues can prompt habitual behaviors, we can also foresee that the performance of a behavior is more directly subject to distortion due to personal, social and environmental stimuli (e.g. stress, a friend not eating fruit). These distortions may temporally influence execution of a behavior, but are not expected to influence a long established habit. Therefore, the first goal of this study is to assess the temporal stability of the two constructs using a longitudinal design.
The second point of interest concerns the role of previous behavior and habits within the context of motivational factors. The Theory of Planned Behavior [21] and the Reasoned Action Approach ( [22] p. 22) assume that the influence of previous behavior (and habits) will be mediated via attitudes, social influence beliefs and self-efficacy [21,23]. Alternatively, an integrative model, developed in 1995 as a result of TPB and Social Cognition Theory [24], now referred to as the I-Change Model, proposed to include previous behavior in theoretical models, as it was noted that mediation of previous behavior via motivational factors did not occur as expected and revealed that the impact of habits and/or previous behavior was not always fully mediated by motivational factors [15,16,18,19,[25][26][27][28][29]. Furthermore, evidence of the additional value of habit strength over previous behavior is limited and research is lacking in which both factors are assessed in a longitudinal study. The second goal is therefore to assess the different impacts of both previous behavior and habit strength of fruit consumption in conjunction with socio-demographic and motivational factors.
Along with the findings of Verplanken [30], we expect that habit and past behavior will independently predict future behavior. If, however, the role of previous behavior can be fully explained by habit, then the effect of previous behavior on fruit consumption should be mediated by habit strength. Our third goal is to assess this potential mediation effect.

Sample
A random sample of 806 Dutch adults (>18 years) was invited by an online survey panel of a private research company to participate in an online study on fruit consumption [31]. As this study did not involve medical ethical research no ethics approval was required as described in the Dutch Act for medical-scientific research in humans [32,33]. Participants were explained that confidentiality would be ensured, that the concerning study would comprise three measurements and that they would receive a small incentive (approximately € 3) after completing all three questionnaires. By activating a link in the invitation e-mail, participants were directed to the web page where they could fill out the questionnaire.
At the baseline measurement (T1), 574 respondents (71.0%) filled out the questionnaire on fruit consumption. At the first follow-up measurement one month later (T2), 498 respondents participated (87.1% of baseline), whereas a total of 434 respondents (75.9% of baseline) had completed all three questionnaires at the second follow-up measurement two months after baseline (T3).

Measurements
Questionnaire items were based on the I-Change Model and questionnaires used in previous studies (see e.g. [31,34]) and assessed fruit consumption, habit strength, intention, attitudes, social influences, self-efficacy expectations and socio-demographics.

Demographics
Gender, age, and highest completed educational level were inquired after. Educational level was categorized into 'low' (elementary education, medium general secondary education, preparatory vocational school, or lower vocational school), 'medium' (higher general secondary education, preparatory academic education, or medium vocational school) and 'high' (higher vocational school or university level).
Attitude was assessed by six items pertaining to the outcomes concerning eating at least two pieces of fruit per day using four point scales: eating two fruits a day is tasty, pleasant, healthy, expensive, important, inconvenient (Cronbach's α = .63). Answering options were very pleasant (4), pleasant (3), somewhat pleasant (2), not pleasant (1).
Social influence beliefs were assessed by three questions about norm, modeling and support. Social norm was assessed on a 7-point scale and assessed whether most people that were important to the participant believed that the participant should (definitely (7) -definitely not (1)) eat at least two pieces of fruit per day. Social modeling assessed perceived sufficient fruit consumption of people important to the participant, using a 5-point scale (almost everybody (5) -almost nobody (1)). Social support from important others to eat at least two pieces of fruit per day was assessed using a 5-point scale (never support me (5) -always support me (1)). Since these three items assessed different types of social influence [15], they were entered separately in the regression equations.
Self-efficacy expectations were measured by four items on a 7-point scale and asked to what extent respondents thought they would be (certainly not able (1)certainly able (7)) to eat at least two pieces of fruit per day: during the week, during the weekend, when very busy, and during the winter months (α = 0.91).
Intention was measured by two items. The first item asked to what extent respondents intended to eat at least two pieces of fruit per day, and the second asked respondents to what extent they intended to eat two pieces of fruit per day in the next month. For both questions, answering options ranged from 'I definitely do not intend to' (1) to 'I definitely intend to' (7). Reliability of the intention measure was high (r = 0.93).
Habit strength was assessed at baseline and after 4 weeks (T2) using an abbreviated version of Verplanken & Orbell's Self-Reported Habit Index (SRHI) [17], also used by Haustein et al. [35], which assesses respondents' responses to the statements whether eating fruits is something that: I do often, that I do automatically, I do without thinking, belongs to my daily routine, it would cost me effort not to eat fruits, is something that is typically me (α = .95).
Fruit consumption was assessed at baseline (T1) and at follow-up after 4 weeks (T2) and after 8 weeks (T3), using a validated Dutch method [36] consisting of two items assessing: 1) the amount of days in a week the respondent usually eats fruit (0 to 7), and 2) the amount of fruit the respondent averagely consumes on each of these fruit eating days. Multiplying the responses to these two questions yields the amount of fruit consumed during a week (Spearman correlation coefficients with two 24-hour consumption recalls = 0.68 for men, 0.75 for women; correct tertile classification = 52%) [36]. Baseline assessment was used as an indicator of previous behavior.

Statistical analyses
Analyses were conducted using SPSS 19. Frequencies, t-tests and logistic regression analyses were conducted to describe the characteristics of the sample. Correlation analysis was used to assess temporal stability of the constructs. Second, linear regression analyses were used to assess whether previous behavior and habit added unique variance in the explanation of fruit consumption after 4 and 8 weeks. In model 1 we entered all sociodemographic variables. In model 2 we added attitudes, social influences, self-efficacy, and intention. In model 3 we added habit strength. In model 4 we added baseline fruit consumption without the inclusion of habit strength, and in model 5 we entered both baseline fruit consumption and habit strength. Since habit and fruit consumption are highly correlated, variance inflation factors (VIF) and tolerance values were examined to assess multicollinearity. All VIF and tolerance values were well within the recommended range (all VIF < 4, tolerance > 0.20; [37]). Third, to assess mediation effects, we calculated the total effect of the independent variable on fruit consumption at follow-up after 4 and 8 weeks (c-coefficient). The effect of the mediator on this association was examined by using the products-of-coefficient method [38]. In this method, the effect of the independent variable on the theoretical mediator is calculated (a-coefficient), followed by the calculation of the association of the theoretical mediators on fruit consumption at follow-up after controlling for the independent variable at baseline (b-coefficient). The mediated effect (a*b) provides an estimate of the relative strength of the mediation effect. Bootstrapped 95% confidence intervals were calculated to assess the significance of the mediation effect (using 5000 bootstrap samples; [39]). All models were adjusted for baseline characteristics (i.e. gender, age, educational level) and psychosocial variables (i.e. attitude, self-efficacy, intention, social modeling, social support and social norm), and logistic regression analysis was used to assess which of these variables were associated with drop-out. All predictors were standardized to obtain z-scores, and Fischer's z' transformations were used to assess differences between correlations and differences between proportions of explained variance [40]. A power analysis (effect size (f 2 ) = 0.05; power: .80; number of predictors (11), p < .05) revealed that at least 345 respondents would be needed for the analysis. Post hoc analysis (N = 434) reveal a power of .96.

Characteristics of the sample
At baseline 574 respondents participated with an average age of 47 (SD = 15.98); 46.7% were female. Mean fruit consumption per week at baseline was 8.3 pieces per week. After four weeks (T2) this was 7.9 pieces of fruit per week, and after eight weeks this was 8.2 pieces of fruit per week. Mean fruit consumption differed significantly per habit level. Based on a baseline median split, we created two groups, one with a relatively low score

Stability of habit and previous behavior
In order to assess the stability of habit over time and previous behavior over time, we assessed the correlations at baseline (T1) and 4 weeks later (T2). Table 1 depicts the correlations of habit and behavior (Note, habit was not assessed at 8 weeks). The results revealed a correlation of the two habit assessments of .89. The correlation coefficients between baseline fruit consumption and consumption at four weeks and eight weeks follow-up were .80 and .76 respectively. Thus, over a period of 4 weeks, habit strength was more stable than actual fruit consumption (Z = 6.27, p < .001). In addition, baseline habit strength correlated with fruit consumption at baseline, and at four and eight weeks, with coefficients of .72, .69 and .64 respectively.

Contribution of previous behavior and habit strength besides motivational and demographic factors
We furthermore assessed whether baseline previous behavior and habit strength each explained unique variance after controlling for socio-demographic and motivational factors assessed at baseline (see Table 2). Concerning T2 fruit consumption, model 1 (with only baseline sociodemographic factors) explained 5.5% of the variance in predicting fruit consumption at T2, and revealed that an older age, higher education and female gender predicted fruit consumption. In model 2, motivational factors were added. The results showed that -besides older age -positive attitude, high self-efficacy, low social support (p = .07) and a high intention to eat more fruit (p = .08) were (marginally) significant predictors, explaining 40.7% of the variance of fruit consumption at T2. In model 3, habit strength was added to model 2. The results of model 3 showed that older age, positive attitude (p = .06), low social support and habit strength were significant predictors, explaining 50% of the variance. In model 4, baseline fruit consumption was added to model 2 (while habit strength was excluded) and was found to be a significant predictor besides attitude and self-efficacy, with 65.4% of the variance explained. This difference in added explained variance between habit strength (9.3%) and baseline fruit consumption (24.7%) was statistically significant (Z = 4.88, p < .001). Finally, both habit strength and baseline fruit   Besides habit strength and baseline consumption, there were no other significant predictors in model 5. Table 2 also shows the result of similar analyses for predicting fruit consumption after 8 weeks (T3). Model 1 explained 8% of the variance in predicting fruit consumption after 8 weeks (T3) with older age, female gender and high education level as significant predictors. Model 2 explained 38% of the variance with older age, female gender, a positive attitude, high self-efficacy, negative social norms and a high intention as significant predictors. Model 3 explained 44.2% of the variance, with habit strength, high self-efficacy (p = .07), higher age and female gender as (marginal) significant predictors. In model 4 (including baseline behavior but not habit strength) baseline fruit consumption, positive attitudes (p = .08), high self-efficacy, higher age and female gender were (marginal) significant, explaining 59.2% of the variance. In line with the results for T2, the inclusion of baseline consumption led to significantly more added explained variance for predicting T3 fruit consumption (21.2%) than the inclusion of habit strength (6.2%; Z = 5.16, p < .001). Finally, baseline fruit consumption was entered in model 5, along with habit strength. The former was the only significant predictor besides older age and female gender; habit did not contribute significantly. Model 5's overall contribution was not significantly higher than that of model 4 (59.4% versus 59.2%; Z < 1, p = .92).
Furthermore, we reran the analyses with a slightly adapted version of the SRHI by removing two items that assess behavioral frequency (i.e. "I do often" and "belongs to my daily routine"). The results were similar to the ones described above with slightly smaller effect sizes of habit strength. The association between habit strength and fruit consumption at T2 was .42 without including previous behavior (model 3 in Table 2; R 2 = .48), and .16 after including previous behavior (model 5 in Table 2; R 2 = .65). The association between habit strength and fruit consumption at T3 was .34 without including previous behavior (model 3 in Table 2; R 2 = .43) and .08 after including previous behavior (model 5 in Table 2; R 2 = .59).

Mediation effects
We furthermore assessed potential mediation by habit strength in the association between previous and future behavior. Figure 1a depicts the total effect (c-coefficient), direct effect (c'-coefficient, when adjusted for habit strength) of baseline fruit consumption on future fruit consumption (T3) and the mediation effect (ab) of habit strength (T2). The results showed that the effect of baseline fruit consumption (c = .62) on future fruit consumption at T3 was partly mediated by habit strength (c' = .52). The mediation effect of habit strength was significant (ab = .09; bootstrapped 95% CI =0.05 -0.14) and accounted for about 14% of the total effect. Since the regression analyses that were done to assess the contribution of habit strength and previous behavior implied mediation of habit via previous behavior, we also tested this reversed mediation pattern. Figure 1b shows the mediation effect of previous behavior (T2) on the association between habit strength (T1) and fruit consumption (T3). The results reveal a significant total effect (c = .42) of baseline habit strength on fruit consumption after eight weeks (T3). The direct effect, after controlling for previous behavior, was .06 and not significant. This mediation effect of previous behavior on the association between habit strength (T1) and fruit consumption (T3) was significant (ab = .35; bootstrapped 95% CI = 0.28 -0.45) and accounted for 83% of the total effect.
In sum, we found some albeit weak support for the hypothesis that the effect of previous behavior on future fruit consumption would be mediated by habit strength. We did find, however, that previous behavior strongly mediated the habit strengthfuture behavior association.

Discussion
The influence of previous behavior and habits on current behavior is a topic that has attracted considerable attention in general, as well as for understanding nutrition behavior in particular [8,13,41]. The importance of adding both habit and previous behavior as important constructs to socio-cognitive models has been outlined before, yet not always with supporting evidence from longitudinal studies that included both constructs. Our study builds on earlier research and our findings reveal the following conclusions.
First, as predicted we found support for our hypothesis that habit assessments were slightly more stable over time than assessments of behavior. Yet, only 80% of habit strength could be predicted by habit strength one month earlier. Only 64% of fruit consumption could be predicted by fruit consumption one month earlier, which was further reduced to 57% if baseline fruit consumption was used to predict fruit consumption two months later. These findings suggest less temporal stability over such a small period of time (two months) than we had expected.
Second, contrary to assumptions of TPB, habit and previous behavior had a unique contribution in explaining future fruit consumption at T2, supporting earlier findings (e.g. [15,28,42]), and the assumptions of integrative models that acknowledge a direct path of habit and previous behavior [32,43]. The variance explained by motivational factors corresponds with reports from previous studies suggesting that motivational variables explain approximately 30 to 40% of the explained variance in selfreported behavior [44][45][46]. In our study, the model with motivational constructs explained 41% and 38% of the behavioral variance at T2 and T3. The addition of previous behavior and habit increased the proportion of explained variance to 66% and 59% at T2 and T3. Our findings corroborate with those reported by several other studies for similar and other health behaviors (see e.g. [10,11,15,16,43,[47][48][49]), although some other studies failed to find such directs paths of previous behavior and/or habit (see e.g. [20]). Our results also revealed that the influences of attitude and self-efficacy were still significant when intentions were included in the model, a finding that is in contrast with predictions made by the Theory of Planned Behavior for attitudes. As a matter of fact, the unique contribution of intentions was much lower than those of attitudes and selfefficacy. This clearly implies that more research is needed to determine when attitudes and self-efficacy may have a more prominent role in predicting behavior than intentions.
Third, motivational factors failed to have a significant contribution in explaining future behavior when previous behavior and habits were entered in the model. When only previous behavior was entered in the model, however, contributions of attitude and self-efficacy were significant. This may support the idea that habits influence the development of attitude and self-efficacy beliefs. We posit a reciprocal relationship between habits and cognitions: cognitions may influence the development of behavior and/or behavior and habits influence cognitions. Additionally, habits may also reinforce beliefs by preventing cognitive dissonance [50]. The latter issue was not the focus of this study, but clearly is noteworthy to explore further in order to obtain a better understanding of these potential consequences of habit formation.
Fourth, our results showed that the effect of habit strength on future behavior was to a large extent mediated by previous behavior. The mediated effect of previous behavior accounted for 58% and 83% of the total effect of habit strength on future behavior at T2 and T3 respectively. Research using larger time intervals is needed to assess whether similar findings will be observed under these circumstances. Our results (for T3) were not similar to those reported by Verplanken [28], who found that habit and past snacking frequency independently predicted later snacking behavior after one week (controlling for TPB variables). In addition, Verplanken found that habit fully mediated the effect of previous behavior on later behavior. Their study, however, used different measurements for assessing past and future behavior and had a time interval of only one week. A study by Knussen and colleagues [48] found support for significant contribution of both previous behavior and habit, whereas a study by Bamberg et al. [51] failed to find any support for the hypothesis that the effect of previous behavior on future behavior is due to habit. When excluding the items in the habit scale that referred to behavior frequency, we found similar patterns which supports findings outlined by Verplanken & Orbel [17]; Gardner, de Bruin & Lally [8] and Gardner, Abraham, Lally & De Bruin [52].
Several studies have analyzed the predictive value of habits. Yet, in order to be able to accept habit as a valid explanation of residual variance, two conditions need to be met [23]. First, habit should be measured with an instrument independent of past behavioral frequency. By the use of the SRHI and by including separate measurements of previous behavior, this condition was met in our study. Second, habit should mediate the relationship between prior and later behavior. Although not all effect on later behavior was exerted through habit (14%), our results showed that habit offered a partial solution to the residual variance problem, with small to medium effect sizes, which are common [38]. Hence, the results of our study yield support to the conclusion that previous behavior and habits as constructs that can influence behavior beyond cognitions.
Despite our longitudinal design, some study limitations should be noted. First, our comparison of temporal stability between habit strength and previous behavior might be biased, since our measure of habit included several questions and our measure of previous behavior only one. Second, drawing final conclusions regarding the causality of the mediation effects is complex since habit and previous behavior are likely to be entangled in an ongoing reinforcing circle. Habits are formed by previous behavior and once habits are formed they trigger subsequent execution of the behavior. Hence, the results of the mediation analyses should be interpreted with caution. Third, the way habit influences behavior might differ for other behaviors and replication is needed. Fourth, recent research demonstrated the importance of habit strength and implicit associations [10] indicating substantial relevance of positive implicit associations to strengthen the habit strength-health behavior relationship. This finding suggests a replication of the current study using both explicit and implicit assessments of beliefs. Finally, our results could have been slightly different when other constructs or measurements of core social cognitive constructs were used. For instance, once could argue that results could have been different when perceived behavioral control was used instead of selfefficacy. Yet, according to Fishbein & Ajzen [22] and Ajzen [53], perceived behavioral control (PBC) is conceptually similar to self-efficacy. Other authors, however, have argued that they are conceptually distinct [54]. Since previous studies have shown that self-efficacy explains most of the variance in intentions in comparison to PBC [44,[55][56][57], we used the self-efficacy construct as proposed [58]. Lastly, the results of the mediation analysis presented in Figure 1b may be partly explained by the shared method variance as fruit consumption at T2 and T3 are more similar to each other than habit at T1 and fruit consumption at T3, increasing the likelihood of indirect effects.
What are potential research implications of our findings? In terms of model development our results support findings suggesting the inclusion of measurements of previous behavior and habits. Our results did not suggest a unique contribution of habit strength above the inclusion of previous behavior at T3, thus supporting an earlier conclusion by Triandis [59] that measures of past behavioral frequency may be an adequate proxy for habits; yet replication of these findings for other behaviors and different time intervals are needed before final conclusions can be drawn. One explanation may be that when both constructs are used, the SRHI may not be capturing automaticity sufficiently [51]. Yet, our findings suggested the same findings when only the automaticity items of the SRHI were included. Future research needs to assess the conditions that determine direct influences of both previous behavior and habit, since these influences may differ per type of health behavior, per context stability in which the behavior is performed, and per time frame used for predicting future behavior. Our findings do not imply that habit is less important than previous behavior. If a person consistently eats fruit on the same occasion, one could conclude that habits may have no additional variance, whereas the behavior may have been very well prompted automatically by habits. On the other hand, if a person eats fruits deliberately on the same occasion, the engagement of the person in this behavior may also reflect the results of preference and a deliberate choice for this behavior. Our hypothesis is that previous behavior can play a unique and meaningful role in explaining behavior when the behavior is not fully under control of habits that automatically prompt the behavior. Additionally, we hypothesize that the level of engagement in previous behavior may reflect a conscious decision based on a person's preference for a particular behavior, whereas a habit reflects more an automatic reaction that may have become linked to certain stimuli. Clearly, our findings outline a need for a further analysis of the habit formation processes and the roles of previous behavior and habits.
What are potential implications of our findings for behavior change interventions? Our results support earlier findings suggesting the importance of previous behavior and habit in understanding eating behaviors [8,13]. The engagement in a particular behavior may reflect a person's preference for this behavior as well that the behavior may have become an automatism. Our results also suggest that fruit consumption habits may not be as stable as previously thought thus suggesting more potential to change them. Educational interventions need to address the importance of these factors more explicitly besides addressing only motivational components [13,60]. This implies the importance of regular monitoring of fruit consumption behavior to increase awareness of one's behavior and to be able to signal reduction in fruit consumption timely before not eating fruits has become a habit. Several strategies can be chosen which are not mutually exclusive, which need to focus on unfreezing old habits and the promotion of habit formation of a new behavior, supporting context-dependent repetition of this behavior, and the facilitation of automaticity for these new behaviors; this implies restructuring the personal environment and enabling alternative responses to situational cues [61] as well as motivation for self-control strategies to block triggering old habits [62]. Habitual behavior is likely to occur as a response to cues that prompt the habit [4,13]. Unfreezing habits requires unlinking cues that prompt and reinforce habitual behavior, thus increasing the likelihood of alternative responses [62]. One strategy is to target socialenvironmental factors and cues that prompt habitual behavior [6,7,[11][12][13]20,[63][64][65][66]. For fruit consumption this type of strategy may not be the only type of intervention that will be sufficient. If people need to change their environment, for instance by having more fruits easily available in the house, this still requires motivation to change their environment which will be likely dependent on their motivation to change their dietary habits. Another strategy is to increase intrinsic motivation towards realizing health, as behavior change is more likely when people are motivated by intrinsic rather than extrinsic motivations [67] as well as to increase the salience of the consequences of (habitual) behaviors that may impede this goal. The use of such critical situations has shown to be effective in changing automatic reactions. Macrae and Johnston [68], for instance, demonstrated that when an automatic reaction is inconsistent with another goal, this may reduce the likelihood of automatic goal pursuit. In addition, previous social cognitive approaches for changing habitual behaviors may have failed because they did not include sufficient time to change existing belief structures [6,69]. Acting in non-habitual ways requires a personal decision to act differently and to override habitual responses in memory [70]. Using implementation intentions can change unwanted habits [71] but still require motivational efforts [62]. In addition, cognitions that are associated with habitual behaviors are strongly anchored within a persons' belief system. People with strong habits may not easily be motivated to change, because of potentially biased information processing [13], but also because habits may reinforce beliefs about a particular behavior. Consequently, motivational approaches imply raising awareness about detrimental consequences of habits, awareness of cues that may trigger them, andas outlined by Rothman and colleagues [62] -high levels of self-control by using for instance (vigilant) monitoring of the behavior, 'risky' cues and self-instructions on how to respond to these cues. Rothman, Sheeran & Wood [62] also suggest other types of strategies, for instance aimed at addressing implicit attitudes that may prompt behavior automatically, such as evaluative conditioning, association training and approach/avoidance training.

Conclusions
Several conclusions can be drawn. First, while our data supports the importance of both habit and previous behavior, the data also revealed that in our study previous behavior was a more direct predictor than habit: the effect of habit strength on future behavior was to a large extent mediated by previous behavior. Our results also showed that habit and behavior were only moderately stable over a four week period. Second, health behavior models need to include previous behavior and habits as important predictors. Whether both factors need to be assessed simultaneously is subject for further research. Third, motivational factors failed to have a significant contribution in explaining future behavior when previous behavior and habits were entered in the model. We posit a reciprocal relationship between habits and cognitions. Third, further research is needed to understand the conditions that may lead to significant contributions of attitude and self-efficacy beyond intentions. Fourth, the effect of habit strength on future behavior was to a large extent mediated by previous behavior. Finally, in order to change (nutrition) habits, interventions require strategies that impact on several factors, such as (social environmental) cues, awareness, motivation and selfmonitoring [13,72] that take into account a reciprocal relationship between habits and cognitions.