Session (Timing) | Provider | Duration (Setting) | Session Names and Components |
---|---|---|---|
Session 1 (month 1) | Health Coach | 60-min (virtual) | • nutrition: changing how we serve food • parenting: power of praise • components: topic review, goal setting |
Session 2 (month 2) | Health Coach | 20-min (virtual) | • nutrition: healthy eating for your child • parenting: giving commands that work • components: topic review, goal setting |
Session 3 (month 3) | Health Coach | 20-min (virtual) | • nutrition: reading nutrition labels • parenting: daily routines • components: topic review, goal setting |
Store Tour (month 3–4) | Nutritionists | 45–60 min (virtual) | • general: healthy shopping on a budget • components: purchasing produce, comparing unit prices, reading food labels, identifying whole grains |
Session 4 (month 4) | Health Coach | 20-min (virtual) | • nutrition: healthy eating and shopping • parenting: weekly routines • components: topic review, goal setting |
Session 5 (month 5) | Health Coach | 20-min (virtual) | • nutrition: sugar-sweetened beverages and activity • parenting: ignoring unwanted behaviors • components: topic review, goal setting |
Session 6 (month 6) | Health Coach | 20-min (virtual) | • nutrition: healthy snacks and celebrations • parenting: enforcing rules • components: topic review, goal setting |