Foods and cooking techniques | Recommended portions per week (5 days) | |||
---|---|---|---|---|
2006 | 2010 | 2015 | 2016 | |
First course | ||||
Rice | 1–2 | 1 | 1 | 1 |
Pasta | 1–2 | 1 | 1 | 1 |
Pulses | 1–2 | 1–2 | 1–2 | 1–2 |
Potatoa | 0–2 | - | - | - |
Salads and vegetables | 1–2 | 1–2 | 1–2 | |
Cooked | 1–2 | |||
Uncooked | 0–1 | |||
Second course | ||||
Fish | 1–2 | 1–3 | 1–3 | 1–3 |
Meat | 2–3 | 1-3 (lean)/ 0–1 (fatty) –– In total, maximum 3 per week | 1–3 (lean)/ 0–1 (fatty) –– In total, maximum 3 per week | 1-3 (white)/ 0–1 (processed or red) –– In total, maximum 3 per week |
Eggs | 1–2 | 1–2 | 1–2 | 1–2 |
Plant-based protein | - | - | - | 0–5 |
Precooked | - | 0–3 per month | 0–3 per month | 0–3 per month |
Fried | 1–2 | 1–2 | 0–2 | 0–2 |
Side dishes | ||||
Salad | 3–4 | 3–4 | 3–4 | 3–4 |
Potatoes | 0–2 | 1–2 | 1–2 | 1–2 |
Other | 0–1 | |||
Fried | 1–2 | 0–1 | 0–1 | 0–1 |
Dessert | ||||
Fresh fruit | 3–4 | 4–5 | 4–5 | 4–5 |
Dairy products | 1 | 0–1 | 0–1 | 0–1 |
Other | 0–1 | |||
Non-fresh fruit | - | - | 0–1 | 0–1 |
Sweets | - | - | 0–1 per month | 0–1 per month |