Table 1 Behaviour Change Techniques used in each sampled health behaviour maintenance session

Person-Centred Delivery

X

X

X

X

X

X

X

X

X

9

Facilitating Enjoyment

X

X

X

X

X

X

X

X

X

9

Monitoring progress (Acknowledging and Reviewing)

X

X

X

X

X

X

X

X

X

9

Monitoring Progress (Eliciting benefits of PA)

X

X

X

X

X

X

X

X

X

9

Self-Monitoring

X

X

X

X

X

5

Managing Setbacks and Problem Solving

X

X

X

X

X

X

X

X

X

9

Goal setting and action planning

X

X

X

X

X

X

X

X

X

9

Modelling

X

X

2

Promoting Autonomy

X

X

X

X

X

X

X

X

X

9

Supporting Self-efficacy for PA

X

X

X

X

X

X

X

X

X

9

Supporting Relatedness

X

X

X

X

X

X

X

X

X

9