Food groups | Dietary components |
---|---|
Leafy vegetables | Cauliflower, lettuce, cucumber, onion, green bean, mushroom, pepper, garlic, turnip, others |
Fresh fruits | Melon, watermelon, honeydew melon, plums, prunes, apples, cherries, sour cherries, peaches, nectarine, pear, fig, date, grapes, kiwi, pomegranate, strawberry, banana, persimmon, berry, pineapple, oranges, others |
Dried fruits | Dried apricots, Dried berries, raisins, and other type dried fruits |
Dairy | Milk, yogurt, yogurt drink (doogh), cheese, chocolate milk, crud |
Tomato | Tomato |
Carotene-rich vegetables | Yellow squash, carrot |
Condiments | Condiments |
Pickles | Pickles |
Legumes | All type beans, peas,lentils, mung bean, soy |
Whole grain | Dark breads (Iranian), wheat, barley |
Starchy vegetables | Corn, eggplant, green peas, green squash |
Vegetable oil | Vegetable oil |
Natural juices | All fruit juices |
Butter | Butter, margarine, mayonnaise |
Olive | Olive and olive oil |
Organ meat | Heart, kidney, liver, tongue, brain, offal |
Read meat | Beef, lamb, minced meat |
Fish | All fish types |
Processed meat | Hamburger, sausage, delicatessen meat, pizza |
Soft drink | Soft drink |
Nuts | Almond, peanut, walnut, pistachio, hazelnut, seeds |
Egg | Egg |
Poultry | Chicken |
Snack | Corn puffs, potato chips, French fries |
Sweets and desserts | Cookies, cakes, biscuit, muffins, pies, chocolates, ice, honey, jam, sugar cubes, sugar, candies, others |
Tea and coffee | Tea and coffee |
Hydrogenated fat | Hydrogenated fats, animal fats |
Salt | Salt |
Potato | Potato |
Refined grain | White breads (lavash, baguettes), noodles, pasta, rice |