Table 4 Physical activity knowledge scores of all participants for each question
|  | Questions | Baseline(%) n = 76 | 12 weeks(%)n = 40 | 24 weeks(%)n = 76 |
|---|---|---|---|---|
1 | Physical activity is only good for some individuals: eg. elite sportspeople/ young people/ Caucasians | 55 (72) | 31 (78) | 22 (67) |
2 | Exercise reduces high blood glucose (sugar) levels /diabetic complications | 67 (88) | 38 (95) | 30 (91) |
3 | Physical activity of moderate intensity at least five times a week has positive effects on health | 68 (90) | 37 (93) | 32 (97) |
4 | Exercise decreases physical dependence | 54 (71) | 38 (95) | 25 (76) |
5 | Thirty minutes of physical activity everyday supports weight loss | 72 (95) | 35 (88) | 28 (85) |
6 | Physical activity is good for your blood pressure no matter your age, weight, race, or gender | 70 (92) | 39 (91) | 30 (91) |
7 | Physical activity causes/worsens pain | 61 (80) | 38 (95) | 27 (82) |
8 | Exercise contributes to cholesterol control | 72 (95) | 40 (100) | 30 (91) |
9 | Physical activity contributes to a better state of mind | 74 (97) | 39 (98) | 32 (97) |
10 | Physical activity improves health and general wellbeing | 75 (99) | 39 (98) | 32 (97) |
Total score | 86 | 94 | 89 | |