| Baseline | Follow-up | p-value |
---|---|---|---|
Physical fitness | (n = 146) | (n = 73) |  |
Aerobic fitness, median [IQR] | 3 [2–4] | 3 [2–5] | 0.77 |
Muscle strength, median [IQR] | 4 [2–6] | 3 [1.5–5] | 0.68 |
Endurance, median [IQR] | 3 [1–5] | 3 [2–5] | 0.03 |
Flexibility, median [IQR] | 3 [2–5] | 4 [2–6] | 0.25 |
Balance and coordination, median [IQR] | 4 [2–5] | 3 [2–6] | 0.71 |
Physical activity | (n = 145) | (n = 73) |  |
Almost sedentary, n (%) | 54 (37) | 23 (32) | 0.81 |
Light activity, n (%) | 53 (37) | 31 (42) | |
Moderate activity, n (%) | 31 (21) | 16 (22) | |
Strenuous activity, n (%) | 7 (5) | 3 (4) |