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Table 1 Healthy eating research nutrition standardsc

From: Nutrition standards for the charitable food system: challenges and opportunities

Food Category

Choose Often

Choose Sometimes

Choose Rarely

Saturated Fat

Sodium

Added Sugars

Saturated Fat

Sodium

Added Sugarsa

Saturated Fat

Sodium

Added Sugars

Fruits and Vegetables

≤ 2 g

≤230 mg

0 g

100% juice and plain dried fruit

≥2.5 gb

≥480 mg

≥12 g

≥2.5 gb

231–479 mg

1–11 g

Grains

First ingredient must be whole grain AND meet following thresholds:

≥2.5 gb

231–479 mg

7–11 g

≥2.5 gb

≥480 mg

≥12 g

≤ 2 g

≤ 230 mg

≤ 6 g

Protein

≤ 2 g

≤ 230 mg

≤ 6 g

2.5–4.5 g

231–479 mg

7–11 g

≥5 g

≥480 mg

≥12 g

Dairy

≤ 3 g

≤ 230 mg

0 g

3.5–6 g

231–479 mg

1–11 g

≥6.5 g

≥480 mg

≥12 g

Non-Dairy Alternatives

≤ 2 g

≤ 230 mg

≤ 6 g

≥2.5 g

231–479 mg

7–11 g

≥2.5 g

≥480 mg

≥12 g

Beverages

0 g

0 mg

0 g

0 g

1–140 mg

1–11 g

≥1 g

≥141 mg

≥12 g

Mixed Dishes

≤ 3 g

≤ 480 mg

≤ 6 g

3.5–6 g

481–599 mg

7–11 g

≥6.5 g

≥600 mg

≥12 g

Processed and Packaged Snacks

None

If a grain is the first ingredient, it must be a whole grain AND meet following thresholds:

≥2.5 g

≥141 mg

≥7 g

0-2 g

0–140 mg

0–6 g

Desserts

None

None

All desserts

Condiments & Cooking Staples

Not ranked

Miscellaneous Products

Not ranked

  1. aUse the added sugars value when available on the Nutrition Facts label. If it is not available, use the total sugar value. The thresholds are the same for all categories except fruits and vegetables and dairy. For both fruits and vegetables and dairy, total sugar thresholds are ≤12 g for the Choose Often tier, 13–23 g for the Choose Sometimes tier, and ≥ 24 g for the Choose Rarely tier
  2. bThe threshold for saturated fat is the same for the choose sometimes and choose rarely categories. All saturated fat values ≥2.5 g should be ranked as choose sometimes. The overall ranking is based on the lowest tier of any nutrient. Thus, a grain with 3 g of saturated fat (choose sometimes), 300 mg of sodium (choose sometimes), and 13 g of added sugar (choose rarely) would fall into the choose rarely tier, while a grain with 3 g of saturated fat (choose sometimes), 300 mg of sodium (choose sometimes), and 10 g of added sugar (choose sometimes) would fall into the choose sometimes tier
  3. cThresholds based on serving size of the United States Nutrition Facts label