From: Nutrition standards for the charitable food system: challenges and opportunities
Food Category | Choose Often | Choose Sometimes | Choose Rarely | ||||||
---|---|---|---|---|---|---|---|---|---|
Saturated Fat | Sodium | Added Sugars | Saturated Fat | Sodium | Added Sugarsa | Saturated Fat | Sodium | Added Sugars | |
Fruits and Vegetables | ≤ 2 g | ≤230 mg | 0 g | 100% juice and plain dried fruit | ≥2.5 gb | ≥480 mg | ≥12 g | ||
≥2.5 gb | 231–479 mg | 1–11 g | |||||||
Grains | First ingredient must be whole grain AND meet following thresholds: | ≥2.5 gb | 231–479 mg | 7–11 g | ≥2.5 gb | ≥480 mg | ≥12 g | ||
≤ 2 g | ≤ 230 mg | ≤ 6 g | |||||||
Protein | ≤ 2 g | ≤ 230 mg | ≤ 6 g | 2.5–4.5 g | 231–479 mg | 7–11 g | ≥5 g | ≥480 mg | ≥12 g |
Dairy | ≤ 3 g | ≤ 230 mg | 0 g | 3.5–6 g | 231–479 mg | 1–11 g | ≥6.5 g | ≥480 mg | ≥12 g |
Non-Dairy Alternatives | ≤ 2 g | ≤ 230 mg | ≤ 6 g | ≥2.5 g | 231–479 mg | 7–11 g | ≥2.5 g | ≥480 mg | ≥12 g |
Beverages | 0 g | 0 mg | 0 g | 0 g | 1–140 mg | 1–11 g | ≥1 g | ≥141 mg | ≥12 g |
Mixed Dishes | ≤ 3 g | ≤ 480 mg | ≤ 6 g | 3.5–6 g | 481–599 mg | 7–11 g | ≥6.5 g | ≥600 mg | ≥12 g |
Processed and Packaged Snacks | None | If a grain is the first ingredient, it must be a whole grain AND meet following thresholds: | ≥2.5 g | ≥141 mg | ≥7 g | ||||
0-2 g | 0–140 mg | 0–6 g | |||||||
Desserts | None | None | All desserts | ||||||
Condiments & Cooking Staples | Not ranked | ||||||||
Miscellaneous Products | Not ranked |