Week | Topic |
---|---|
Week 1 | Preparing to Quit |
Week 2 | Quit Day |
Week 3 | What to Do if You Have a Cigarette |
Week 4 | Nicotine Patches and Lozenges |
Week 5 | Smoking, Stress, and Mood |
Week 6 | Health Benefits of Quitting |
Week 7 | Smoking and Your Weight |
Week 8 | Staying on Track |
Week 9 | Financial Benefits of Being a Nonsmoker |
Week 10 | Taking Care of Yourself |
Week 11 | Social Benefits of Being a Nonsmoker |
Week 12 | Life without Cigarettes |