Women evaluate the accuracy of food, nutrition, and PA information |
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PO1: Women search for food, nutrition, and PA information. PO2: Women judge the accuracy/correctness of food, nutrition, and PA information |
Women engage in moderate intensity PA for at least 150Â min a week |
PO1: Women plan specific moderate intensity PA moment in their daily schedule |
PO2: Women execute the planned specific moderate intensity PA moment in their daily schedule |
PO3: Women maintain the newly incorporated moderate intensity PA moment in their daily schedule |
Women consume at least one portion of vegetables and one portion of fruit every day |
PO1: Women decide/plan to eat more fruits and vegetables |
PO2: Women buy fruits and vegetables |
PO3: Women prepare family meals containing vegetables and fruits |
PO4: Women eat vegetables and fruits in varying environments (traveling, at work) |
PO5: Women maintain newly learned buying, preparation and eating habits |