Food items | |
---|---|
RFS | NRFS |
apple or pear | Meat |
Orange | Beef |
Grapefruit | minced meat |
Cantaloupe | liver/kidney |
orange or grapefruit juice | bacon/ sausages |
other fruit juice | Cold cut |
Tomato | High fat milk/ yogurt |
Broccoli | Cheese |
Spinach | Ice cream |
Turnip | Cream |
Carrot | butter/margarine |
Green vegetable | hydrogenated vegetable oil |
Potato | fried potatoes |
baked or stewed chicken | Chips |
baked or broiled fish | white bread |
Beans | Spaghetti |
whole wheat bread | Sugar |
dark toast | Candy |
low fat milk | Biscuits |
low fat yogurt | Â |