Skip to main content

Table 1 Foods and food groups in RFS and NRFS

From: The association between recommended and non-recommended food scores on cardiovascular risk factors in obese and overweight adult women: a cross-sectional study

Food items

RFS

NRFS

apple or pear

Meat

Orange

Beef

Grapefruit

minced meat

Cantaloupe

liver/kidney

orange or grapefruit juice

bacon/ sausages

other fruit juice

Cold cut

Tomato

High fat milk/ yogurt

Broccoli

Cheese

Spinach

Ice cream

Turnip

Cream

Carrot

butter/margarine

Green vegetable

hydrogenated vegetable oil

Potato

fried potatoes

baked or stewed chicken

Chips

baked or broiled fish

white bread

Beans

Spaghetti

whole wheat bread

Sugar

dark toast

Candy

low fat milk

Biscuits

low fat yogurt

Â