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Table 2 Calculation of total, occupational, sports and household PA levels

From: Physical activity levels after low anterior resection for rectal cancer: one-year follow-up

Definition

Example

Formula

occupational

PA level

- A patient worked 38 h/week with 20% light, 70% moderate and 10% vigorous activities.

- occupational: (38 h/week ×  20% ×  2 MET) + (38 h/week ×  70% ×  3 MET) + (38 h/week ×  10% ×  4 MET) = 110 MET-hours/week

 

- He drove 1.3 h/week for work by car.

- activity level for transport for work:

1.3 h/week ×  1.5 MET = 2 MET-hours/week

sports

PA level

This patient performed two sports.

(2 h/week × 5.5 MET) + (0.7 h/week ×  3.5 MET)

= 13 MET-hours/week

household

PA level

He also performed 10 h/week light, 4 h/week moderate and 1.5 h/week vigorous household activities.

(10 h/week ×  2.5 MET) + (4 h/week ×  3.5 MET) + (1.5 h/week ×  4.5 MET)

= 46 MET-hours/week

total

PA level

 

occupational + sports + household PA levels (explained above) + active transport in leisure time (1.0 h/week ×  4 MET) + eating (8.8 h/week ×  1.8 MET) + sleeping (49 h/week ×  0.9 MET) + quiet leisure time (47.7 h/week ×  1.5 MET)

= 307 MET-hours/week

  1. Using the definition for a MET as the ratio of work metabolic rate to a standard resting metabolic rate of 1.0 kcal/kg/h, one MET is considered as the resting metabolic rate during quiet sitting