Content | Operational definition |
---|---|
Nutrition | Foundation: Identify healthy food options (C1) |
Mastery: Evaluate impact of energetical balance in regulation of body weight (C2) | |
Fitness and training | Foundation: Identify main components of physical fitness (C3) |
Mastery: Evaluate training methods for components of physical fitness (C4) | |
Safety and risk | Foundation: Identify safety rules and principles in physical activities (C5) |
Mastery: Interpret doping’s impact on health and sport ethics (C6) | |
PA Health Benefits | Foundation: Identify general physical activity guidelines for children, adolescents, and adultsa(C7) |
Mastery: Relate types of training with their benefits for health (C8) | |
Body composition | Foundation: Identify Body Mass Index’s calculation formula (C9) |
Mastery: Evaluate body composition profile and make recommendations (C10) |