Scores | Cereals | Vegetables & Fruits | Dairy & Beans | Animal source foods | Oil & alcohol | Sugar& salt | Diet variety | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetables | Fruits | Dairy | Beans | Meat | Fish | Eggs | Oil | Alcohol | Sugar | Salt | |||
−12 ~ −11 | 0.2 | ||||||||||||
−10 ~ −9 | 3.6 | ||||||||||||
−8 ~ −7 | 0.1 | 26.5 | |||||||||||
−6 ~ −5 | 0.9 | 13.2 | 35.3 | 84.4 | 19.0 | 42.4 | |||||||
−4 ~ −3 | 1.4 | 47.6 | 44.0 | 10.7 | 32.3 | 1.4 | 75.4 | 33.1 | 20.6 | ||||
−2 ~ −1 | 2.9 | 25.8 | 11.7 | 3.2 | 17.0 | 7.8 | 15.3 | 35.4 | 6.7 | ||||
0 | 6.2 | 13.4 | 8.9 | 1.7 | 31.7 | 9.9 | 9.3 | 14.7 | 15.8 | 86.7 | 99.8 | 23.8 | 0.1 |
1 ~ 2 | 7.7 | 14.7 | 7.6 | 32.6 | 7.4 | 0.1 | 56.5 | ||||||
3 ~ 4 | 11.9 | 66.2 | 9.2 | 23.1 | 2.1 | 0.1 | 15.7 | ||||||
5 ~ 6 | 14.4 | 28.5 | 3.8 | 0 | 4.0 | ||||||||
7 ~ 8 | 14.6 | ||||||||||||
9 ~ 10 | 9.7 | ||||||||||||
11 ~ 12 | 30.2 | ||||||||||||
Median | 7 | −3 | −4 | −5 | −3 | 4 | −4 | −2 | 3 | 0 | 0 | 1 | −6 |