Table 5 Participant Outcomes Pre and Post 12-week Course
Variable | n | Pre | Post | Sig. |
|---|---|---|---|---|
Average consumption of: | ||||
 Fruit and Vegetables (servings per day) | 14 | 2.95 | 3.12 | 0.330 |
 Sweet drinks (servings per day) | 14 | 1.47 | 0.54 | 0.056 |
 Sweets (servings per day) | 13 | 1.52 | 0.48 | 0.009 |
 Refined grains (servings per day) | 13 | 1.45 | 0.66 | 0.036 |
 Nuts (servings per week) | 14 | 1.96 | 2.71 | 0.150 |
 Fish (servings per week) | 13 | 1.26 | 2.04 | 0.067 |
 Fried food (servings per week) | 14 | 1.28 | 0.78 | 0.790 |
Moderate PA (mean minutes per week) | 14 | 90.00 | 111.43 | 0.110 |
Vigorous PA (mean minutes per week) | 14 | 32.00 | 46.78 | 0.331 |
Self-efficacy as health promoters (mean scale of 1–5) | 14 | 3.12 | 3.38 | 0.030 |
Health knowledge enabling WHP | 14 | 2.93 | 4.07 | < 0.001 |