Table 1 Contents of the GET.ON stress management intervention
Module | Focus | Description |
|---|---|---|
1 | Psychoeducation | Introduction to the intervention and its flow, stress management basics (e.g. health impacts), individual stress analysis, stress diary, various exercises |
2 | Problem-solving I | Coping strategies, additional individual stress analysis, habits, problem-solving skills, various exercises |
3 | Problem-solving II | Advanced coping strategies and problem-solving skills, meeting challenges, various exercises |
4 | Emotion regulation I | Personal stressors and problems, muscle relaxation and breathing techniques, importance of regular exercising and positive health behaviours |
5 | Emotion regulation II | Acceptance, meaning and benefit of emotions, emotional valence, various exercises |
6 | Emotion regulation III | Foundations of self-criticism, self-worth, self-care, self-support in difficult times, various exercises |
7 | Plan for the future | Physical early warning systems, strengthening personal foundation in life, implementing intentions |
8 | Booster session | Reviews of previous content and exercises, realignment of goals, personal challenges, various exercises |