Baseline | Mid-intervention | Follow-up | |||||||
---|---|---|---|---|---|---|---|---|---|
C | MA | MA+SSWD | C | MA | MA+SSWD | C | MA | MA+SSWD | |
Sedentary Behaviour (activPAL™) | |||||||||
Participants with useable data (n) | 14 | 19 | 18 | 13 | 18 | 14 | 11 | 16 | 16 |
Number of valid days | 5.71 ± 1.49 | 6.11 ± 1.41 | 6.17 ± 1.29 | 5.08 ± 1.80 | 5.83 ± 1.38 | 6.43 ± 0.76 | 6.09 ± 1.45 | 5.94 ± 1.48 | 5.69 ± 1.62 |
% loss | 12 | 5 | 10 | 19 | 10 | 30 | 31 | 20 | 20 |
Productivity (EMA) | |||||||||
Participants with useable data (n) | 14 | 20 | 19 | 13 | 19 | 17 | 13 | 19 | 17 |
Number of valid days | 4.79 ± 0.43 | 4.85 ± 0.49 | 4.58 ± 0.69 | 4.92 ± 0.28 | 4.95 ± 0.23 | 4.42 ± 0.94 | 4.46 ± 0.97 | 4.37 ± 0.90 | 4.76 ± 0.44 |
% loss | 12 | 0 | 5 | 19 | 5 | 15 | 19 | 5 | 15 |
Mood (BRUMS) | |||||||||
Participants with useable data (n) | 16 | 20 | 20 | 12 | 18 | 16 | 13 | 18 | 18 |
% loss | 0 | 0 | 0 | 25 | 10 | 20 | 19 | 10 | 10 |