Stress management skills | P for interaction | |
---|---|---|
Multiplicative | Additive | |
Total stress management skills | 0.255 | 0.006 |
Accept those things in my life that I cannot change | 0.019 | 0.113 |
Use specific methods to control stress | 0.936 | 0.685 |
Concentrate on pleasant thoughts at bedtime | 0.286 | 0.006 |
Pace myself to prevent tiredness | 0.023 | <0.001 |
Get enough sleep | 0.802 | 0.193 |
Take some time for relaxation each day | 0.812 | 0.517 |
Balance time between work and play | 0.489 | 0.008 |
Practise relaxation or meditation for 15–20 min daily | 0.699 | 0.170 |