Table 5 Schedule of educational sessions for the Diabetes College program in Brazil
Class | Topic | Guide Sections and Chapters | Pages |
|---|---|---|---|
1 | Welcome to the program | Section: Get Active Chapter 1: Getting Active & Starting an Exercise Program | 107–114 |
Resources | 266–267,269,284 | ||
2 | Your Exercise Safety | Section: Get Active Chapter 2: Types of Exercise | 115–134 |
Chapter Resources | 268,273–276 | ||
3 | Your Exercise Safety | Section: Get Active Chapter 3: Your Exercise Safety | 135–154 |
Resources | 270–272,277–278, 286–289 | ||
4 | Manage Your Blood Sugar | Section: Treat Diabetes Chapter 2: Manage Your Blood Sugar | 15–22 |
Resources | 286 | ||
5 | Hypoglycemia/Hyperglycemia | Section: Treat Diabetes Chapters 4: Low Blood Sugar (Hypoglycemia) Chapter 5: High Blood Sugar (Hyperglycemia) | 35–50 |
6 | Resistance Exercise – Day 1 | Section: Get Active Chapter 2: Types of Exercise | 124–133 |
Resources | 285 | ||
7 | Resistance Exercise – Day 2 | Section: Get Active Chapter 2: Types of Exercise | 124–133 |
8 | Know and Control Cardiovascular Disease Risk Factors | Section: Treat Diabetes Chapter 3: Manage Your Diabetes | 23–34 |
9 | Health Problems Caused by Diabetes | Section: Treat Diabetes Chapter 6: Health Problems with Diabetes | 51–72 |
10 | Vision, Goals and Action Plans | Section: Take Control Chapter 1: Vision, Goals and Action Plans | 247–264 |
Resources | 294–296 | ||
11 | Emotional Well Being – Day 1 | Section: Feel Well Chapter 1: Managing Your Feelings and Diabetes Burnout | 225–230 |
12 | Understanding Diabetes Medicines | Section: Treat Diabetes Chapter 7: Diabetes Medicines | 73–106 |
Resources | 265 | ||
13 | How Food Affects Blood Glucose | Section: Eat Healthily Chapter 1: Nutrition Basics | 155–166 |
Resources | 290–293 | ||
14 | Mindful Eating and Intuitive Eating | Section: Eat Healthily Chapter 2: Mindful Eating and Intuitive Eating | 167–172 |
15 | How Food Affects Blood Pressure and Cholesterol | Section: Eat Healthily Chapter 3: Fiber and Glycemic Index Chapter 4: Cholesterol, Triglycerides, and the Mediterranean Diet Pattern Chapter 5: Lower Your Blood Pressure with the DASH Diet Pattern | 173–212 |
16 | Emotional Well Being – Day 2 | Section: Feel Well Chapter 2: Sleep, Stress, Anxiety, and Depression Chapter 3: A Healthy Relationship | 231–246 |
17 | Learning to Read the Food Label | Section: Eat Healthily Chapter 6: Learn How to Read Food Labels | 213–224 |
18 | Graduation | Resources | 297–298 |