| Subgroup that changed into healthier lifestyle (n=194)* | |
---|---|---|
 | n (%) | |
Wish to continue of change: | Yes | No |
Healthy food | 109 (56.2) | 85 (43.8) |
Exercise | 106 (54.6) | 88 45.4) |
Sleep | 68 (35.1) | 126 (64.9) |
Stress | 49 (25.3) | 145 (74.7) |
Spirituality | 40 (20.6) | 154 (79.4) |
Kick off addiction (alcohol, smoking, drugs, sex, sugar, Netflix/gaming) | 18 (9.3) | 176 (17.5) |
 | Total (n=1004) | |
 | n (%) | |
Need for (pre-defined) support options: | Yes | No |
Health choices at work/school (food, drinks, exercise during breaks (yoga, tai chi, mindfulness, music) | 172 (17.1) | 832 (82.9) |
Free choice and reimbursement of any treatment in relation to CAM and lifestyle | 161 (16.0) | 843 (84.0) |
Support from GP/health center/ Community care | 120 (12.0) | 884 (88.0) |
Online advice and support | 92 (9.2) | 912 (90.8) |
None of these | 560 (55.8) | 444 (44.2) |