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Table 2 underlying and related sub-themes emerging when respondents were asked to explain why managing weight was easy or difficult during the COVID-19 affected period

From: Impact of COVID-19 on health-related behaviours, well-being and weight management

Underlying theme: Changes to routine

 Key theme

Related sub-themes

 Harder to access healthier food options (Barrier)

Shopping less frequently; limited availability; fresh produce not lasting in-between shops; limited delivery services available; reduced income

 More time at home (Barrier)

Eating through boredom; lack of routine; greater accessibility to food; increased snacking; drinking more alcohol

 Emotional impact of lockdown (Barrier)

Anxiety; worry and stress; feeling down/low; comfort eating; reduced income; health related issues; drinking more alcohol

 Changes to physical activity levels (Barrier & Enabler)

Less exercise; no gyms; no work-related exercise; sedentary behaviours; no facilities; need to shield; more time to exercise

 Maintenance of healthy habits (Enabler)

Coping strategies; more time to plan; cooking more from scratch; not socialising as often; motivation