Weight and Health Behavior Risks | Women 35–64 yr | Men 35–64 yr | Women 65–79 yr | Men 65–79 yr | ||||
---|---|---|---|---|---|---|---|---|
Weight | ||||||||
 Healthy weight | BLF ↓ W; C ↑ W | F ↓ C | BLF ↓ W | F ↓ C | BLF ↓ W; C ↑ W | F ↓ C | LF ↓ W; C ↑ W | F ↓ C |
 Overweight or obese | BLF ↑ W; C ↓ W | F ↑ C | BLF ↑ W | F ↑ C |  | F ↑ C |  | F ↑ C |
 Obese | BLF ↑ W; C ↓ W | F ↑ C | BL ↑ W; FC ↓ W | F ↑ C | BL ↑ W; FC ↓ W | F ↑ C | BLF ↑ W; C ↓ W | F ↑ C |
Smoking | ||||||||
 Never smoker | LFC ↑ W | F ↓ C | LC ↑ W; F ↓ W | F ↓ C | LFC ↑ W | – | BF ↓ W; C ↑ W | F ↓ C |
 Current smoker | B ↑ W; LFC ↓ W | F ↑ C | BF ↑ W; LC ↓ W | F ↑ C | B ↑ W; LFC ↓ W | F ↑ C | B ↑ W; C ↓ W | F ↑ C |
Alcohol use | ||||||||
 Stays within recommended limits | BFC ↑ W | – | BC ↑ W | F ↓ C | BLFC ↑ W | – | L ↓ W; FC ↑ W | F ↓ C |
Dietary behaviors | ||||||||
 Fruit and vegetable consumption: | ||||||||
  ≥ 3 servings a day | BLFC ↓ W | F ↓ C | BLFC ↓ W | F ↓ C | BLF ↓ W | F ↓ C | BLFC ↓ W | F ↓ C |
  ≥ 5 servings a day | BLFC ↓ W | F ↓ C | BLF ↓ W | F ↓ C | BLF ↓ W | F ↓ C | BLFC ↓ W | F ↓ C |
 Usually tries to avoid high sodium/high salt foods | BLF ↓ W | F ↓ C | F ↓ W | – | LF ↓ W | – | – | – |
 Frequency consumes sugar-sweetened beverages: | ||||||||
  < Once a week or never | BLF ↓ W | F ↓ C | BLF ↓ W | F ↓ C | BLFC ↓ W | – | BLF ↓ W | – |
  ≥ 3 days a week | BLF ↑ W | F ↑ C | BLF ↑ W | F ↑ C | BLF ↑ W | F ↑ C | BLF ↑ W | – |
  ≥ 5 days a week | BLF ↑ W | F ↑ C | BLF ↑ W | F ↑ C | BLF ↑ W | – | BLF ↑ W | – |
 Reports trying to eat mostly healthy foods | BLF ↓ W | – | – | – | – | – | – | – |
Exercise/physical activity frequency | ||||||||
 ≥ 3 days a week | BFC ↓ W | – | C ↓ W | – | BL ↓ W; C ↑ W | F ↓ C | – | – |
 ≥ 5 days a week | BLF ↓ W | F ↓ C | LC ↓ W | – | BLF ↓ W | F ↓ C | B ↓ W | – |
 < once a week | B ↑ W | – | BC ↑ W | – | FC ↓ W | – | – | – |
 Reports trying to get exercise most days | F ↑ W | F ↑ C | BF ↑ W | F ↑ C | FC ↑ W | – | LF ↑ W | – |
Usual amount of sleep | ||||||||
 ≥ 7 h a day | BLFC ↓ W | F ↓ C | BLF ↓ W | F ↓ C | BLFC ↓ W | – | BLFC ↓ W | – |
 < 7 h a day | BLFC ↑ W | F ↑ C | BLF ↑ W | F ↑ C | BLFC ↑ W | – | BLFC ↑ W | – |
 < 6 h a day | BLFC ↑ W | – | BLF ↑ W | F ↑ C | BLF ↑ W | – | BLFC ↑ W | – |
 Reports trying to get enough sleep to feel well-rested | BLC ↓ W | – | BC ↓ W | – | BL ↓ W | – | BLC ↓ W | F ↑ C |