Table 2 Changes in sleep and physical activity from pre- to during COVID-19

Number of days per week not getting enough sleep (M, SD)

2.88 ± 2.39

2.66 ± 2.56

< 0.001

3.26 ± 2.45

2.9 ± 2.57

< 0.001

3.21 ± 2.44

2.86 ± 2.57

< 0.001

Number of days per week having trouble falling asleep sleep (M, SD)

1.74 ± 2.32

2.14 ± 2.54

< 0.001

1.7 ± 2.23

2.13 ± 2.47

< 0.001

1.7 ± 2.24

2.13 ± 2.48

< 0.001

Number of days per week waking up earlier than wanted (M, SD)

2.65 ± 2.64

2.45 ± 2.61

< 0.001

2.62 ± 2.62

2.62 ± 2.6

0.905

2.6 ± 2.62

2.59 ± 2.6

0.505

Days per week engaged in MPA

3.4 ± 2.39

2.47 ± 2.38

< 0.001

2.92 ± 2.44

2.1 ± 2.32

< 0.001

2.99 ± 2.44

2.15 ± 2.33

< 0.001

Average time per day spent in MPA, mins

52.5 ± 38.5

37.59 ± 37.59

< 0.001

40.87 ± 37.18

29.32 ± 34.87

< 0.001

42.43 ± 37.57

30.44 ± 35.35

< 0.001

Days per week engaged in VPA

2.6 ± 2.29

2.03 ± 2.25

< 0.001

2.18 ± 2.19

1.74 ± 2.18

< 0.001

2.24 ± 2.21

1.78 ± 2.19

< 0.001

Average time per day spent in VPA, mins

48.98 ± 40.81

32.88 ± 37.53

< 0.001

36.05 ± 37.01

25.57 ± 34.13

< 0.001

37.79 ± 37.80

26.56 ± 34.69

< 0.001

Days per week spending walking (M, SD)

5.22 ± 2.25

3.58 ± 2.67

< 0.001

5.37 ± 2.09

3.78 ± 2.64

< 0.001

5.35 ± 2.12

3.76 ± 2.64

< 0.001

Average time per day spent walking (M, SD), mins

63.48 ± 38.66

40.75 ± 38.05

< 0.001

60.04 ± 38.65

40.84 ± 38.7

< 0.001

60.5 ± 38.66

40.83 ± 38.6

< 0.001

Number of days per week doing resistance training

1.86 ± 2.09

1.52 ± 2.1

< 0.001

1.12 ± 1.79

0.96 ± 1.82

< 0.001

1.22 ± 1.85

1.04 ± 1.87

< 0.001

Number of days per week spent doing exercises such as gymnastics, yoga

1.27 ± 2.12

1.1 ± 1.98

< 0.001

1.55 ± 2.11

1.45 ± 2.17

0,002

1.51 ± 2.11

1.41 ± 2.15

0.001

 ≥150mins/week MPA or

45.7%

31.1%

< 0.001

35.0%

20.8%

< 0.001

36.4%

22.2%

< 0.001

 ≥75mins/week VPA or

56.7%

39.9%

< 0.001

45.5%

29.7%

< 0.001

47.0%

31.0%

< 0.001

 Combination of MVPA

78.0%

57.9%

< 0.001

66.0%

47.3%

< 0.001

67.6%

48.8%

< 0.001

 Muscle strength. Activities ≥ 2 days/week

57.9%

47.3%

< 0.001

52.2%

44.2%

< 0.001

53.0%

44.6%

< 0.001