Table 1 Weight and energy yield targets for two-week model current diet (CD), equal-energy (HD) and reduced-energy healthy diet (HD2)
Food category | CD | HD | HD2 | |||
|---|---|---|---|---|---|---|
Weight (g) | Energy (kcal) | Weight (g) | Energy (kcal) | Weight (g) | Energy (kcal) | |
Fruit | 6300.0 | 3219.0 | 19,180.0 | 9193.0 | 17,746.5 | 8505.9 |
Non-starchy vegetables | 7350.0 | 2543.0 | 22,820.0 | 7152.0 | 21,114.5 | 6617.0 |
White bread | 7700.0 | 19,834.0 | 1540.0 | 3967.0 | 1424.9 | 3670.3 |
Starchy vegetables | 6916.0 | 5785.0 | 700.0 | 5855.0 | 6476.8 | 5417.4 |
Cereal | 7840.0 | 23,801.0 | 2310.0 | 7013.0 | 2137.4 | 6489.4 |
Legumes | 0.0 | 0.0 | 4970.0 | 13,135.0 | 4598.6 | 12,153.6 |
Wholemeal bread | 0.0 | 0.0 | 4620.0 | 11,59 | 4274.7 | 10,722.4 |
Wholemeal cereal | 0.0 | 0.0 | 4690.0 | 16,79 | 4339.5 | 15,534.6 |
Milk | 5152.0 | 2607.0 | 19,81 | 8881.0 | 18,329.4 | 8217.2 |
Low-fat yogurt | 0.0 | 0.0 | 2450.0 | 305.0 | 2266.9 | 964.9 |
Regular yogurt | 1680.0 | 1138.0 | 910.0 | 616.0 | 842.0 | 570.3 |
Cheese | 1820.0 | 6381.0 | 420.0 | 1472.0 | 388.6 | 1362.1 |
Low-fat cheese | 0.0 | 0.0 | 560.0 | 1101.0 | 518.2 | 892.8 |
Eggs | 2800.0 | 4362.0 | 2240.0 | 3,49 | 2072.6 | 3229.1 |
Meat | 6300.0 | 10,641.0 | 6230.0 | 8456.0 | 5764.4 | 7827.9 |
Vegetable oil | 1050.0 | 9,45 | 1400.0 | 12,6 | 1295.4 | 11,658.3 |
Fatty foods | 560.0 | 2505.0 | 490.0 | 2192.0 | 453.4 | 2027.6 |
Cookies | 1540.0 | 6637.0 | 560.0 | 2413.0 | 518.2 | 2233.1 |
Processed meat | 1600.0 | 3548.0 | 280.0 | 621.0 | 259.1 | 573.9 |
Sweets | 1890.0 | 4396.0 | 490.0 | 1608.0 | 453.4 | 1488.1 |
Bouillon cubes and powders | 3500.0 | 147.0 | 168.0 | 12.0 | 155.4 | 11.1 |
Snacks | 980.0 | 4903.0 | 196.0 | 905.0 | 181.4 | 837.4 |
Sugary beverages | 11,200.0 | 5280.0 | 280.0 | 76.0 | 259.1 | 70.3 |
Sugar | 1050.0 | 4200.0 | 280.0 | 1120.0 | 259.1 | 1036.3 |
Salt | 196.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Non-sugary beverages | 6892.0 | 20.0 | 6892.0 | 20.0 | 6376.9 | 18.5 |
Alcohol beverages | 1260.0 | 832.0 | 0.0 | 0.0 | 0.0 | 0.0 |