Table 1 Classification of health behaviors and metabolic risk factors
Variables | Ideal | Intermediate | Poor |
|---|---|---|---|
Smoking status | Non-smoker | Previous smoker (smoking cessation ≥1 year) | Current smoker |
Alcohol consumption | Non-drinker | Occasional drinker | Regular drinker (weekly or monthly drinking) |
Sleep duration, hours | 7 ~ 8 | 5–6 or 9–10 | <  5 or > 10 |
BMI, kg/m2 | <  24 | 24–27.9 | ≥ 28 |
WHR (Male) | <  0.90 | 0.90–0.94 | ≥ 0.95 |
(Female) | <  0.85 | 0.85–0.89 | ≥ 0.90 |
BP, mmHg | Non-drug therapy < 120/80 | 120–139/80–89 or <  140/90 if taking an antihypertensive | ≥ 140/90 |
FBG, mmol/L | Non-drug therapy < 5.6 | 5.6–6.9 or < 5.6 if taking diabetes drugs | ≥ 7.0 |
PA, (MET-hour/day) | ≥ P50 | P25-P50 | < P25 |