Fig. 1
![Fig. 1](http://media.springernature.com/full/springer-static/image/art%3A10.1186%2Fs12889-021-10774-0/MediaObjects/12889_2021_10774_Fig1_HTML.png)
a: Section 1 – Health Profile (types of activities of the past week shown in an activity wheel and against the guide). b: Section 2 – Day by day activity (activities of the past week shown in day by day graphs and time & calories for each intensity). c: Section 3 – Tagging your activity (select activities carried out during past week and add tags). d: Section 4 – Plan to improve (activity selector, activity planner and current vs. planned activities)