ASPIRE theme | Intervention activities |
---|---|
 Self-esteem and support within a community | • Virtual reality guided meditation • Listening points • Self-care and self-image support activities • Motivational interviewing • Sophrology • Positive experience workshops • Integration into a commitment valuation system • Understanding behaviour change workshops |
 Grow your own - ‘Being Active’ | • Setting up and maintaining community allotment or personal vegetable patch workshops • Walking groups • Understanding of seasonal and local food cultivation workshops • Fitness and wellbeing classes: yoga, tai chi, mindfulness • Health and safety in the garden workshop • Level 1 Award in Horticultural Skills |
 Eat your own - ‘Nutrition’ | • Diet and nutrition workshops • Cooking classes • Food shop on a budget tools and support • Cooking on a budget/cooking with leftovers resources • Sourcing cheaper healthy produce • Meal planning, reducing waste and food preservation workshops. • Cooking with home grown produce • Cooking with limited resources • Food Safety in Catering Levels 1 and 2 • Level 1 Cert in Food prep and cooking |
 Sell your own - ‘Achieving goals and employability’ | • Soft skills recognition and development workshops • Links with local business to offer volunteering and work experience • Interview preparation: mental and physical via workshops and virtual reality • Entrepreneurship support • Workshops to define skills (interpersonal skills and know-how), strengths and weaknesses • Know how to introduce yourself (in connection with the virtual reality interviews) • Interview with a referent • Level 2 Principles of COSHH (Control of Substances, Hazardous to health) • Level 2 Principles of Manual Handling • Level 3 Emergency First Aid at Work. |