REHIT adopted / initiated | Time-appeal | Health and fitness benefits |
Limited time commitments required |
High self-efficacy due to brief exercise bouts |
Convenient location |
Early stages of the exercise programme (≤15 s) | Positive perception of exercise bouts | Exercise bouts perceived as achievable |
Positive psycho-social responses post-exercise |
Later stages 20 s) | Highly negative perceptions of exercise bouts | Exercise bouts perceived as intensely demanding |
Increasing reluctance to engage with exercise |
| Positive feedback regarding progress towards health / fitness goals |
Adherence maintained | The use of cognitive and behavioural strategies |
Positive feedback |
Positive psycho-social responses post-exercise |
Habit |
Intention to commit long-term |