Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

Table 1 Participant characteristics

	Control (n = 12)	Exercise (n = 13)
Sex (male / female)	6 / 6	6 / 7
Age (y)	48 ± 8	46 ± 9
Body Mass (kg)	79.8 ± 13.7	80.0 ± 13.8
BMI (kg·m^− 2)	27.9 ± 4.4	27.2 ± 4.5
Baseline V̇O₂max (mL·kg^− 1·min^− 1)	28 ± 7	28 ± 7
Physical activity level (MET-min·week^− 1)	339 ± 355	542 ± 520

Values shown are means ± SD. Physical activity level was determined using the IPAQ

ISSN: 1471-2458