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Table 1 Self-compassion Online Program Overview

From: Online self-compassion training to improve the wellbeing of youth with chronic medical conditions: protocol for a randomised control trial

Module

Content

Befriending Yourself

Introduction to self-compassion

Understanding the inner critic

Understanding relationships between thoughts, feelings, and behaviours

Being a friend to yourself

Calming Your Mind

Three affect regulation systems

Anchoring your mind

Training your attention (breath-focused meditation)

Alternative anchors (five senses practice)

Coping with difficult feelings

Understanding your Strengths

Understanding character strengths

Using your strengths

Self-acceptance

Connecting with others

Loving Kindness Practice

Cultivating a Meaningful Life

Appreciating the good

Identifying your values

Using your values

Values and self-compassion

Moving forward