Module | Content |
---|---|
Befriending Yourself | Introduction to self-compassion Understanding the inner critic Understanding relationships between thoughts, feelings, and behaviours Being a friend to yourself |
Calming Your Mind | Three affect regulation systems Anchoring your mind Training your attention (breath-focused meditation) Alternative anchors (five senses practice) Coping with difficult feelings |
Understanding your Strengths | Understanding character strengths Using your strengths Self-acceptance Connecting with others Loving Kindness Practice |
Cultivating a Meaningful Life | Appreciating the good Identifying your values Using your values Values and self-compassion Moving forward |