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Table 1 Self-compassion Online Program Overview

From: Online self-compassion training to improve the wellbeing of youth with chronic medical conditions: protocol for a randomised control trial

Befriending YourselfIntroduction to self-compassion
Understanding the inner critic
Understanding relationships between thoughts, feelings, and behaviours
Being a friend to yourself
Calming Your MindThree affect regulation systems
Anchoring your mind
Training your attention (breath-focused meditation)
Alternative anchors (five senses practice)
Coping with difficult feelings
Understanding your StrengthsUnderstanding character strengths
Using your strengths
Connecting with others
Loving Kindness Practice
Cultivating a Meaningful LifeAppreciating the good
Identifying your values
Using your values
Values and self-compassion
Moving forward