Table 1 Baseline characteristics of total participants and stratified by intervention group, N = 110
Baseline characteristics | Total (N = 110) | Mobile app program (n = 55) | Supervised program (n = 55) |
|---|---|---|---|
Females, N (%) | 90 (82.6) | 47 (85.5) | 43 (78.2) |
Age (years), mean ± SD | 35.1 ± 6.4 | 35.6 ± 6.2 | 34.5 ± 6.5 |
BMI (kg/m2), mean ± SD | 26.7 ± 5.5 | 26.3 ± 5.7 | 27.2 ± 5.2 |
Smokers, N (%) | |||
 Never | 61 (57) | 27 (51) | 34 (64) |
 Previous | 24 (23) | 12 (23) | 12 (23) |
 Occasional | 16 (15) | 11 (21) | 5 (9) |
 Daily | 5 (5) | 3 (5) | 2 (4) |
Chronic condition(s), N (%) | 95 (88) | 47 (87) | 48 (89) |
MVPA (min/day), mean ± SD | 44.34 ± 22.2 | 48.4 ± 23.3 | 40.3 ± 20.6 |
V˙O2max (ml/kg/min), mean ± SD | 35.6 ± 8.3 | 36.1 ± 7.8 | 35.1 ± 8.8 |
SF-36 domains (score), mean ± SD | |||
 Physical functioning | 73.0 ± 16.5 | 73.0 ± 19.2 | 72.9 ± 13.4 |
 Physical role functioning | 65.5 ± 25.8 | 66.0 ± 27.7 | 64.9 ± 24.1 |
 Bodily pain | 50.7 ± 19.6 | 50.6 ± 21.4 | 50.8 ± 17.9 |
 General health | 52.0 ± 21.6 | 50.5 ± 21.2 | 53.5 ± 22.1 |
 Vitality | 38.9 ± 18.0 | 38.3 ± 8.3 | 39.6 ± 17.7 |
 Social functioning | 66.3 ± 27.4 | 63.4 ± 28.3 | 69.2 ± 26.3 |
 Emotional role functioning | 73.2 ± 25.2 | 75.2 ± 22.7 | 71.3 ± 27.5 |
 Mental health | 53.8 ± 15.7 | 51.7 ± 15.3 | 55.9 ± 16.0 |
 Physical component summary | 44.5 ± 8.9 | 44.5 ± 9.6 | 44.5 ± 8.2 |
 Mental component summary | 39.8 ± 8.1 | 39.1 ± 7.3 | 40.4 ± 8.8 |