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Table 1 Intensity of the resistance training

From: Intellectual disability, exercise and aging: the IDEA study: study protocol for a randomized controlled trial

Phase Sets Repetitions Rest between sets Intensity (RPE)
1: Initial 3 12–15 1′ to 2’ 5–6
2: Improvement 3 10–15 1′ to 2’ 7
3: Maintenance 3 12–15 1′ to 2’ 8