Behaviours | Accurate (reference) n(%) | Over-Estimation n(%) | Under-Estimation n(%) |
---|---|---|---|
You made sure you got out of the house for at least a short time each day | |||
- not at all/infrequently | 16 (15.8) | 44 (27.0)* | 16 (20.8) |
- moderately/very frequently | 85 (84.2) | 119 (73.0) | 61 (79.2) |
You tried to remain involved in purposeful activities for at least a small part of every day | |||
- not at all/infrequently | 22 (21.6) | 46 (28.2) | 13 (16.9) |
- moderately/very frequently | 80 (78.4) | 117 (71.8) | 64 (83.1) |
You rewarded yourself for reaching a small goal | |||
- not at all/infrequently | 49 (48.0) | 72 (44.7) | 30 (39.0) |
- moderately/very frequently | 53 (52.0) | 89 (55.3) | 47 (61.0) |
You ate a healthy, balanced diet | |||
- not at all/infrequently | 19 (18.6) | 38 (23.5) | 14 (18.0) |
- moderately/very frequently | 83 (81.4) | 124 (76.5) | 64 (82.0) |
You got enough sleep at night and had a bed time and rising time that varied little from day to day | |||
- not at all/infrequently | 40 (40.0) | 67 (41.4) | 25 (32.5) |
- moderately/very frequently | 59 (60.0) | 95 (58.6) | 52 (67.5) |
You tried methods to improve your sleep | |||
- not at all/infrequently | 46 (45.5) | 72 (45.0) | 40 (52.0) |
- moderately/very frequently | 55 (54.5) | 88 (55.0) | 37 (48.0) |
You did something you enjoy | |||
- not at all/infrequently | 7 (6.9) | 34 (21.0)** | 17 (18.0)* |
- moderately/very frequently | 95 (93.1) | 128 (79.0) | 64 (82.0) |
You engaged in an activity that gave you a feeling of achievement | |||
- not at all/infrequently | 21 (20.8) | 47 (29.0) | 18 (23.4) |
- moderately/very frequently | 80 (79.2) | 115 (71.0) | 59 (76.6) |
You talked over problems or feelings with someone who is supportive and caring | |||
- not at all/infrequently | 34 (33.3) | 56 (34.6) | 19 (24.4) |
- moderately/very frequently | 68 (66.7) | 106 (65.4) | 59 (75.6) |
You engaged in exercise or physical activity | |||
- not at all/infrequently | 28 (27.5) | 52 (31.9) | 22 (28.2) |
- moderately/very frequently | 74 (72.5) | 111 (68.1) | 56 (71.8) |
You made a list of strategies that have worked in the past for depression and used them | |||
- not at all/infrequently | 81 (80.2) | 107 (66.5)* | 43 (56.6)** |
- moderately/very frequently | 20 (19.8) | 54 (33.5) | 33 (43.4) |
You let family and friends know how you are feeling | |||
- not at all/infrequently | 47 (46.1) | 79 (48.5) | 28 (35.9) |
- moderately/very frequently | 55 (53.9) | 84 (51.5) | 50 (64.1) |
You enlisted a trusted friend or relative to help you get out and do activities | |||
- not at all/infrequently | 55 (53.9) | 89 (54.9) | 42 (53.9) |
- moderately/very frequently | 47 (46.1) | 73 (45.1) | 36 (46.1) |
You have learned relaxation methods | |||
- not at all/infrequently | 56 (54.9) | 86 (53.4) | 32 (41.6) |
- moderately/very frequently | 46 (45.1) | 75 (46.6) | 45 (58.4) |