From: A comparison of the Indian diet with the EAT-Lancet reference diet
EAT-Lancet | Regions | ||||||
---|---|---|---|---|---|---|---|
North | South | East | West | North East | Central | ||
Whole grainsa | 811 (32%) | 1218 (1211, 1226) (54%) | 1115 (1106, 1124) (51%) | 1346 (1335, 1358) (61%) | 983 (972, 994) (46%) | 1457 (1423, 1491) (68%) | 1302 (1286, 1318) (59%) |
Potato and Cassava | 39 (2%) | 76 (75, 77) (3%) | 14 (14, 15) (1%) | 106 (104, 107) (5%) | 33 (32, 34) (2%) | 53 (52, 55) (2%) | 45 (44, 46) (2%) |
Vegetables | 78 (3%) | 56 (55, 57) (2%) | 55 (54, 56) (3%) | 57 (56, 57) (3%) | 59 (57, 61) (3%) | 54 (53, 55) (3%) | 51 (50, 52) (2%) |
Fruitsb | 126 (5%) | 30 (29, 31) (1%) | 45 (44, 46) (2%) | 24 (22, 25) (1%) | 42 (40, 43) (2%) | 31 (29, 34) (1%) | 22 (21, 24) (1%) |
Dairy Foods | 153 (6%) | 247 (242, 251) (11%) | 131 (129, 133) (6%) | 87 (84, 90) (4%) | 159 (155, 163) (7%) | 50 (47, 52) (2%) | 115 (109, 120) (5%) |
Protein sources | 726 (29%) | 99 (98, 100) (4%) | 203 (201, 206) (9%) | 107 (105, 109) (5%) | 150 (146, 153) (7%) | 123 (119, 126) (6%) | 113 (110, 115) (5%) |
All Animal source proteins | 151 (6%) | 11 (10, 11) - | 51 (49, 52) (2%) | 36 (35, 37) (2%) | 21 (20, 22) (1%) | 55 (54, 57) (3%) | 11 (10, 12) (1%) |
Beef and lamb | 15 (1%) | 3 (3, 3) - | 5 (5, 6) - | 3 (3, 4) - | 4 (3, 4) - | 5 (5, 6) - | 1 (1, 1) - |
Pork | 15 (1%) | 0 (0, 0) - | 0 (0, 0) - | 0 (0, 0) - | 0 (0, 0) - | 5 (5, 5) - | 0 (0, 0) - |
Poultry (Chicken & other) | 62 (2%) | 2 (2, 2) - | 14 (14, 15) (1%) | 6 (6, 7) - | 6 (5, 7) - | 8 (7, 9) - | 4 (4, 4) - |
Eggs | 19 (1%) | 3 (3, 4) - | 13 (13, 14) (1%) | 8 (8, 8) - | 6 (6, 6) - | 12 (12, 13) (1%) | 3 (2, 3) - |
Fish | 40 (2%) | 1 (1, 1) - | 16 (15, 16) (1%) | 16 (16, 17) (1%) | 4 (3, 4) - | 22 (22, 23) (1%) | 2 (2, 2) - |
Legumes3 | 426 (17%) | 85 (84, 86) (4%) | 101 (99, 102) (5%) | 68 (66, 70) (3%) | 106 (103, 108) (5%) | 64 (62, 67) (3%) | 91 (89, 93) (4%) |
Tree nuts4 | 149 (6%) | 2 (2, 3) - | 51 (50, 52) (2%) | 3 (3, 3) - | 22 (21, 23) (1%) | 2 (2, 3) - | 10 (9, 11) - |
Added fats | 450 (18%) | 225 (218, 231) (10%) | 218 (215, 222) (10%) | 183 (180, 186) (8%) | 325 (316, 333) (15%) | 156 (153, 160) (7%) | 212 (206, 217) (10%) |
Palm Oile | 60 (2%) | 61 (56, 65) (3%) | 161 (158, 164) (7%) | 32 (30, 33) (1%) | 257 (247, 266) (12%) | 16 (15, 18) (1%) | 162 (157, 168) (7%) |
Unsaturated Fatsf | 354 (14%) | 147 (145, 149) (7%) | 54 (51, 58) (2%) | 149 (147, 152) (7%) | 56 (52, 61) (3%) | 138 (135, 141) (6%) | 41 (38, 44) (2%) |
Dairy Fats | 0 (0%) | 16 (15, 18) (1%) | 2 (2, 2) - | 1 (1, 1) - | 11 (10, 12) (1%) | 1 (1, 1) - | 8 (7, 8) - |
Lard | 36 (1%) | – | – | – | – | – | |
All sweeteners | 120 (5%) | 133 (130, 137) (6%) | 92 (91, 93) (4%) | 64 (63, 65) (3%) | 137 (134, 140) (6%) | 65 (64, 67) (3%) | 112 (109, 115) (5%) |
Processed Foodg | 172 (166, 177) (8%) | 283 (272, 294) (13%) | 228 (221, 235) (10%) | 235 (225, 245) (11%) | 176 (166, 186) (8%) | 212 (193, 231) (10%) | |
Spicesh | 29 (29, 30) (1%) | 55 (54, 56) (3%) | 29 (28, 29) (1%) | 39 (38, 40) (2%) | 20 (20, 21) (1%) | 33 (32, 33) (2%) | |
Total | 2503 | 2259 | 2171 | 2211 | 2124 | 2158 | 2198 |