Connect | Participants join a group-based walking group, thereby potentially connecting with others during the walk and for tea and cake afterwards |
Be active | Participants engage in a physical activity – walking for 60 min |
Take notice | Participants are exposed to, and encouraged to observe, nature while walking outdoors, they are with a walk leader to point out things of interest |
Keep learning | Participants have the opportunity to learn new things about nature from a knowledgeable walk leader who prepares the walk. |
Give | Participants have the opportunity to support each other – thereby giving – and also encouraging others to participate |