Change 12 weeks from baseline, mean (95% CI) | Difference compared with waiting list control group, mean (95%CI) | Adjusteda difference compared with waiting list control group, mean (95%CI) |
---|---|---|
Self-reported outcomes (score-points) | ||
Perceived Stress (PSS) | ||
  MBSR: −8.3 (−11.1 to −5.5) | −2.8 (−6.3 to 0.7) | − 2.9 (− 6.7 to 0.8)b |
  WAITING LIST: − 5.5 (− 7.8 to − 3.2) |  |  |
  LSR: − 6.3 (− 9.4 to − 3.1) | − 0.8 (− 4.4 to 2.9) | − 0.8 (− 5.3 to 3.6)b |
Symptoms anxiety and depression (SCL_5) | ||
  MBSR: − 0.8 (− 1.1 to − 0.5) | −0.2 (− 0.6 to 0.2) | −0.3 (− 0.7 to 0.1)b |
  WAITING LIST: − 0.6 (− 0.8 to − 0.3) |  |  |
  LSR: − 0.6 (− 1.0 to − 0.2) | −0.01 (− 0.4 to 0.4) | 0.06 (− 0.5 to 0.4)b |
Well-being (WHO-5) | ||
  MBSR: 22.1 (12.3 to 31.9) | 13.3 (−0.1 to 26.6) | 12.9 (1.2 to 25.6)b |
  WAITING LIST: 8.8 (−0.9 to 18.6) |  |  |
  LSR: 20.0 (10.5 to 29.5) | 11.2 (− 2.1 to 24.4) | 6.3 (−6.4 to 18.9)b |
Resilience (BRS) | ||
  MBSR: 0.5 (0.2 to 0.8) | 0.4 (−0.1 to 0.9) | 0.5 (0.1 to 0.9)b |
  WAITING LIST: 0.1 (−0.2 to 0.5) |  |  |
  LSR: 0.2 (−0.4 to 0.7) | 0.0 (−0.5 to 0.6) | 0.1 (− 0.5 to 0.6)b |
Clinical outcomes | ||
Systolic blood pressure, mmHg | ||
  MBSR: − 3.6 (− 7.7 to 0.5) | 1.3 (−4.0 to 6.6) | 1.5 (− 4.3 to 7.3)c |
  WAITING LIST: − 4.9 (− 8.6 to − 1.2) |  |  |
  LSR: − 4.3 (− 9.7 to 1.0) | 0.6 (− 5.5 to 6.7) | 4.9 (− 0.2 to 10.1)c |
Diastolic blood pressure, mmHg | ||
  MBSR: − 2.2 (− 5.5 to 2.0) | 1.8 (− 2.0 to 5.7) | 0.7 (− 3.4 to 5.2)c |
  WAITING LIST: − 4.1 (− 6.5 to − 1.6) |  |  |
  LSR: − 4.5 (− 7.7 to − 1.4) | − 0.5 (− 4.2 to 3.3) | 1.4 (− 2.6 to 5.4)c |
Waist circumference, cm | Â | Â |
  MBSR: 1.3 (− 0.8 to 3.4) | 5.8 (2.1 to 9.5) | 4.6 (0.8 to 8.5)d |
  WAITING LIST: − 4.5 (− 7.6 to − 1.4) |  |  |
  LSR: − 0.3 (− 3.2 to 2.7) | 4.3 (0.1 to 8.5) | 5.0 (0.8 to 9.2)d |
Weight, Kg | ||
  MBSR: − 0.3 (− 1.5 to 0.9) | 0.4 (− 0.9 to 1.8) | 0.8 (− 0.5 to 2.2)d |
  WAITING LIST: − 0.7 (− 1.4 to 0.0) |  |  |
  LSR: 0.2 (− 1.1 to 1.5) | 0.9 (− 0.5 to 2.2) | 1.0 (− 0.5 to 2.6)d |