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Table 1 Characteristics of studies investigating associations between sedentary behaviour and stress (alphabetically ordered)

From: The association between sedentary behaviour and indicators of stress: a systematic review

Authors (date) and country

Study design & sample

Sedentary behaviour indicator

Stress indicator

Association (and direction)

Consistency in findings i.e. ≥75% of results in same direction

Methodological quality score

An, Jang and Kim (2015) [34]

Republic of Korea

Cross-sectional

n = 4674

Age: ≥20y

58.5% women

Self-report: Total daily sitting (including sitting at work, home, studying and during leisure time); Korean version of IPAQ-SV.

Self-report: Stress symptoms: “Have you felt sad/desperate to the extent it disturbed daily life for more than two weeks during the past year, so much that it disturbed your daily life?”

Total sitting = +

Sitting = +

Moderate

Anderson, et al. (1996) [33]

US

Study A

Cross sectional

n = 491

Age: 18-88y

54.8% women

Self-report: Total weekly TV viewing.

Self-report: 51-item Life Events Inventory.

TV = 0

TV = 0

Weak

Anderson, et al. (1996) [33]

US

Study B

Longitudinal

n = 651

Age: men = 34.8y, women = 32.8y

50.5% women

Self-report: Weekly TV viewing (calculated from two 10-day TV viewing diaries, recorded one month apart).

Self-report: 51-item Life Events Inventory.

TV (women) = +

TV (men) = 0

TV = +/0

Weak

Anderson, et al. (1996) [33]

US

Study C

Direct observation and longitudinal (survey)

n = 140

Age: mid 20s to late 30s

50.7% women

Objective: Time-lapse video of TV and TV viewing areas recorded for 10 continuous days to ascertain when participant was looking at the TV.

Self-report: 51-item Life Events Inventory.

TV (men) = +

TV (women) = 0

TV = +/0

Weak

Ashdown-Franks, et al. (2018) [35]

China, Ghana, India, Mexico, Russia and South Africa

Cross-sectional

n = 34,129

Age: ≥50y (mean ± SD = 62.4y ± 16.0)

55.0% women

Self-report: Total mins/day spent sitting/ reclining.

Self-report: Two items of the Cohen Perceived Stress Scale.

Total sitting (adjusted) = +

Total sitting (50-64y) = +

Total sitting (≥65y) = +

Sitting = +

Moderate

Depp, et al. (2010) [36]

US

Cross-sectional

n = 3982

Age: 15-98y (mean ± SD = 51.4 ± 18.0)

61.0% women

Self-report: 15 min ‘episodes’ engaged in TV viewing, as defined in the American Time-Use Survey lexicon.

Self-report: Affective experience: ‘Feeling stressed’ (from the Princeton Affect and Time Survey).

TV = −

TV = −

Weak

Diaz, et al. (2018) [37]

US

Direct observation

n = 79

Age: mean ± SD = 31.9y ± 9.5

14.1% women

Objective: Accelerometry. Total sitting time (min/day), and mean sitting bout duration (min/bout).

Self-report: Participants recorded momentary stress (prompted randomly three times/day), and end-of-day (prompted in evening, once/day). Prompts based on Daily Stress Inventory (including work, argument, traffic, deadlines, bills, running late, or other).

Total sitting time: Work = 0

Argument = +

Traffic jam = 0

Deadlines = 0

Bills = 0

Running late = −

Other stress = 0

Sitting = 0

Weak

Ellingson, et al. (2018) [38]

US

Longitudinal

n = 271

Age: mean ± SD = 27.8y ± 3.7

49.0% women

Objective: Accelerometry. Total sedentary time (hrs/day); and low (< 10.5 h), medium (10.5–12 h), and high (> 12 h) sub-groups. Sedentary bout duration (<  30 min, ≥30 min).

Self-report: Ten-item Cohen Perceived

Stress Scale.

Baseline: Total sitting = 0

Stratified by sitting sub-group = 0

Sitting bout duration < 30 min = 0

Sitting bout duration ≥30 min = 0

Total sitting Δ over time = +

(as sedentary behaviour increased over time, stress increased)

Total sitting Δ over time (stratified by baseline sedentary behaviour sub-group):

Low = +

Medium = +

High = +

(as sedentary behaviour increased over time, stress increased)

Sitting bout duration Δ over time:

< 30 min = 0

≥30 min = +

Sitting = +/0

Weak

Endrighi, Steptoe and Hamer (2016) [39]

UK

Intervention

n = 43

Age mean ± SD: 23.86y ± 4.71 (men), 25.73y ± 0.13 (women)

44.2% women

Objective: Accelerometry. Change in total sedentary time (min/day) between treatment (sedentary) and control (usual behaviour) conditions.

Objective: Systolic and diastolic blood pressure, heart rate, salivary cortisol

Total sitting (systolic and diastolic blood pressure) = 0

Total sitting (heart rate) = 0

Total sitting (salivary cortisol) = 0

Sitting = 0

Moderate

Gilson, et al. (2017) [40]

Australia

Pilot intervention

n = 20

Age: mean ± SD = 37.9 ± 11.6

55.0% women

Objective: Observed three 1.5 h work periods per treatment group: 1) usual chair and desk use, 2) sit–stand desk, and 3) treadmill desk.

Objective: Salivary cortisol.

Occupational sitting (usual chair and desk use) = +

Sitting = +

Weak

Gubelmann, et al. (2018) [41]

Switzerland

Cross-sectional

n = 1948

Age: 45-86y

55.0% women

Objective: Accelerometry. Mean time (%) spent sitting (all days). Mean sitting stratified into tertiles, classified as ‘high sedentary behaviour’ if in the highest tertile, and as ‘low sedentary behaviour’ if in the remaining tertiles.

Objective: Salivary cortisol measured at T1 (waking), T2 (30 min after T1), T3 (11:00 am) and T4 (8:00 pm). Mean cortisol and diurnal cortisol slope (Steeper decline tends to be associated with more favourable health outcomes [42]; T4-T1 cortisol divided by number of hours separating T1-T4).

Low vs high mean sitting:

Mean cortisol:

Adjusted = 0

Awakening cortisol:

Adjusted = 0

Diurnal cortisol slope:

Adjusted = +

Sitting = 0/+

Moderate

Jackson, et al. (2019) [43]

UK

Cross-sectional

n = 3555

Age: ≥50y (mean ± SD = 68.34 ± 7.86)

66.6% women

Self-report: Mean daily hours TV viewing (combined weekdays and weekend days); <  2 h/day; 2 to< 4 h/day; 4 to< 6 h/day; ≥6 h/day.

Objective: Hair cortisol.

TV (adjusted) = 0

TV = 0

Moderate

Lee and Kim (2018) [44]

Republic of Korea

Cross-sectional

n = 244

Age: University students (age not reported)

80.0% women

Self-report: Mean hours/day spent engaged in activities that do not increase energy expenditure above resting, i.e. ~ 1.0–1.5 METs (total, week and weekend days).

Self-report: Ten-item Cohen Perceived

Stress Scale.

Total sitting (adjusted) = +

Week day sitting (adjusted) = +

Weekend day sitting (adjusted) = 0

Sitting = +/0

Weak

Mouchacca, Abbott and Ball (2013) [45]

Australia

Longitudinal

n = 1382

Age: 18-46y (mean ± SD = 35.7 ± 7.7)

100.0% women

Self-report (T1 and T2): Total weekly hours spent sitting (IPAQ-L) and total weekly TV viewing.

Self-report (T1): Four-item Perceived Stress Scale.

TV (baseline) = 0

TV (at follow-up) = +

Total weekly sitting (baseline) = 0

Total weekly sitting (follow-up) = 0

TV = 0/+

Sitting = 0

a Overall SB = 0

Strong

Pavić and Rijavec (2013) [46]

Croatia

Cross-sectional

n = 216

Age: 18-45y (mean ± SD = 26.51 ± 7.63)

100.0% women

Self-report: Total weekly TV viewing.

Self-report: 10-item version of the Cohen Perceived Stress Scale and sub-scales ‘Negative emotions’ and ‘Lack of control’.

TV (overall stress) = +

TV (‘Negative emotions’) = +

TV (‘Lack of control’) = +

TV = +

Weak

Pelletier, Lytle, and Laska (2016) [47]

US

Cross-sectional

n = 441

Age: <21y (50.6%), ≥21 (49.4%)

67.6% women

Self-report: Total daily sitting and reclining (WHO Global Physical Activity Questionnaire).

Self-report: Four-item Cohen Perceived Stress Scale.

Total daily sitting/reclining = 0

Sitting = 0

Weak

Peterman, et al. (2019) [48]

Australia

Intervention

n = 231

Age: 18-65y (mean ± SD = 45.6 ± 9.4)

68.0% women

Objective: Accelerometry. Change in mean min spent sitting/8-h workday between treatment (reduced workplace sitting) and control (usual working conditions).

Self-report: Single stress item from the Health and Work Questionnaire (HWQ)

Occupational sitting = 0

Sitting = 0

Moderate

Rebar, et al. (2016) [49]

Australia

Cross-sectional

n = 1104

Age: mean = 58y

55.0% women

Self-report:

Daily sitting in the following contexts: leisure, occupation, computer use, TV, and transport; and overall sitting time (10-item Workforce Sitting Questionnaire).

Self-report: Depression, Anxiety, and Stress Scale (DASS-21).

Transport sitting = +

Leisure = 0

Occupational sitting = 0

Overall sitting time = 0

Computer = 0

TV = 0

Sitting = 0

Computer = 0

TV = 0

a Overall SB = 0

Moderate

Ryde, et al. (2019) [50]

UK

Cross-sectional

n = 77

Age: mean ± SD = 40.8 ± 9.7

78.0% women

Objective: Accelerometry (mean min/day)

Objective: Hair cortisol.

Self-report: Ten-item Cohen Perceived

Stress Scale.

Occupational sitting (objective stress, adjusted) = 0

Occupational sitting (self-report stress, adjusted) = 0

Sitting = 0

Moderate

Sonnentag and Jelden (2009) [51]

Germany

Cross-sectional

n = 78

Age: mean ± SD = 43.8y ± 7.7

14.1% women

Self-report: Overall time daily spent engaged in ‘low effort’ activities (e.g. watching TV, reading newspaper, doing nothing).

Self-report: Job stressors: ‘time pressure’, ‘role ambiguity’ and ‘situational constraints’ (from shortened job stressor scales).

Total sitting (‘situational constraints’) = +

Total sitting (‘time pressure’) = 0

Total sitting (‘role ambiguity’) = 0

Sitting = +/0

Weak

Sperlich, et al. (2018) [52]

Germany

Pilot intervention

n = 12

Age: mean ± SD = 22.0y ± 2.0

58.0% women

Objective: Researchers observed participants completing a control or treatment routine.

Treatment routine included:

T0: Resting lying down for 30 min

T1: Consumed breakfast

T2: Sitting for one hour

T3: Six min HIIT session

T4-T7: Sitting for two hours (T4 = 30-, T5 = 60-, T6 = 90-, and T7 = 120-min after HIIT session).

Control routine included:

T0 and T1 described above, followed by 186 min of sitting.

Objective: Salivary cortisol. Samples collected at T0, T2, T3, T4, T5, T6 and T7.

Compared to baseline (T0) measurement (results presented for control group only):

T2:

Sitting = −

T3:

Sitting = −

T4:

Sitting = −

T5:

Sitting = −

T6:

Sitting = −

T7:

Sitting = −

Sitting = −

Weak

Teychenne, Ball and Salmon (2012) [53]

Australia

Cross-sectional

n = 1554

Age: 18-65y (mean ± SD = 42.0y ± 12.78)

100.0% women

Self-report: Total weekly TV viewing.

Self-report: Four-item Cohen Perceived

Stress Scale.

TV = 0

TV = 0

Moderate

Teychenne, et al. (2018) [54]

Australia

Cross-sectional

n = 72

Age:18-46y (mean ± SD = 43.5y ± 7.1)

100.0% women

Self-report: Weekly hours engaged in TV viewing, computer use and overall sitting time.

Objective: Hair cortisol.

TV = 0

Computer = 0

Sitting = 0

TV = 0

Computer = 0

Sitting = 0

a Overall SB = 0

Moderate

Uijtdewilligen, et al. (2014) [55]

Australia

Longitudinal

n = 11,676

Age (mean ± SD): 2000–24.6y ± 1.5; 2003–27.6y ± 1.5; 2006–30.6y ± 1.5; 2009–33.7y ± 1.5

100.0% women

Self-report: Total daily hours sitting on weekdays, and on weekend days.

Self-report: Perceived Stress Questionnaire for Young Women.

Weekday sitting (multivariate) = +

Weekend day sitting (multivariate) = +

Sitting = +

Strong

Vasquez, et al. (2016) [56]

US

Cross-sectional

n = 4244

Age: 18-74y

62.0% women

Objective: Accelerometry. Mean min/day.

Self-report: Global Physical Activity Questionnaire

Self-report: Chronic stress (8-item Chronic Burden scale) and traumatic stress (10-item Traumatic Stress Schedule).

Objective sitting: Chronic stress:

Model 3 = +

Traumatic stress:

Model 3 = +

Self-report sitting/reclining:

Chronic stress (age and field-centre adjusted) = +

Traumatic stress (age and field-centre adjusted) = +

Sitting = +

Weak

Wang, et al. (2018) [57]

Australia

Cross-sectional

n = 1481

Age: 31-41y (mean ± SD: men, 36.8 ± 2.5; women, 36.5 ± 2.6)

58.0% women

Self-report: Mean week day and weekend day sitting time (min/day; IPAQ-L).

Self-report: Effort Reward Imbalance 17-item scale.

Self-report sitting

Week day sitting:

Model 3 (men) = 0

Model 3 (women) = 0

Weekend day sitting:

Model 3 (men) = +

Model 3 (women) = 0

Sitting = 0

Weak

  1. TV television; + = increasing sedentary behaviour is associated with increased stress, − = increasing sedentary behaviour is associated with decreased stress, 0 = no association
  2. aOverall sedentary behaviour (SB) = composite direction/score for sedentary behaviour, whereby 75% of within-study results reflect an overall direction