Table 3 Classification of exercises performed by formally active (FA) and declared active (DA) groups according to training variables
FA (n = 53) | DA (n = 43) | |
|---|---|---|
Frequency (sessions/week) | ||
2 | – | 51% |
3 | 100% | 39% |
> 3 | – | 10% |
Intensitya | ||
Light (Borg 1-3) | 14% | 69% |
Moderate (Borg 5-6) | 63% | 31% |
Vigorous (Borg 7-8) | 23% | 0% |
Time (min) | ||
30–60 min | – | 75% |
60–90 min | 100% | 15% |
> 90 min | – | 10% |
Type (modalities) | ||
Walking | NA | 13% |
Jogging | NA | 77% |
Calisthenics/Functional | NA | 10% |