Variable | Group | Pre | Post | ∆ Chang (%) | ES (95% CI) |
---|---|---|---|---|---|
Weight (kg) | CG | 88.40 (8.93) | 88.73 (8.80) | + 0.41 (1.51) | 0.34 (− 6.18 to 5.41) |
WS | 82.28 (14.75) | 82.52 (14.47) | + 0.43 (3.47) | 0.12 (−8.47 to 8.06) | |
WE | 79.25 (8.20) | 78.37 (9.30) | −1.19 (3.50) | 0.48 (−4.36 to 5.98) | |
BMI (kg/m2) | CG | 31.02 (3.34) | 31.13 (3.23) | + 0.38 (2.08) | 0.22 (−2.41 to 1.89) |
WS | 30.68 (3.53) | 30.65 (3.37) | + 0.02 (3.22) | 0.03 (−1.96 to 1.94) | |
WE | 29.45 (1.86) | 29.07 (2.25) | −1.29 (3.83) | 0.49 (−0.60 to 1.82) | |
HIP (cm) | CG | 109.08 (8.82) | 109.56 (7.53) | + 0.59 (4.53) | 0.14 (−5.91 to 4.78) |
WS | 109.96 (7.64) | 109.13 (7.97) | −0.77 (1.66) | 0.68 (−3.64 to 5.19) | |
WE | 108.52 (5.55) | 106.02 (6.05) | −2.28 (3.27) | 0.97 (− 2.30 to 4.55)* | |
WHR | CG | 0.90 (0.05) | 0.89 (0.06) | −1.30 (4.60) | 0.42 (0.38 to 0.45) |
WS | 0.86 (0.05) | 0.86 (0.08) | −0.49 (5.70) | 0.14 (0.11 to 0.18) | |
WE | 0.92 (0.16) | 0.84 (0.07) | −6.95 (10.00) | 0.98 (0.88 to 1.02) | |
FAT (%) | CG | 33.68 (7.96) | 34.03 (7.22) | + 1.75 (7.57) | 0.22 (−5.42 to 4.50) |
WS | 37.53 (7.89) | 38.26 (7.48) | + 2.30 (5.33) | 0.54 (−5.00 to 3.70) | |
WE | 38.38 (6.06) | 37.86 (6.09) | −1.38 (4.60) | 0.45 (−3.13 to 4.05) | |
SMM (kg) | CG | 32.90 (3.95) | 32.94 (4.03) | + 0.16 (3.62) | 0.05 (−2.63 to 2.58) |
WS | 28.61 (7.25) | 28.48 (7.34) | −0.46 (2.83) | 0.24 (−3.86 to 4.39) | |
WE | 27.15 (4.79) | 27.05 (4.77) | −0.28 (3.65) | 0.13 (−2.70 to 2.95) | |
VFA (cm2) | CG | 96.83 (29.11) | 95.83 (31.24) | −0.97 (12.81) | 0.10 (−18.91 to 20.51) |
WS | 101.60 (36.89) | 100.53 (34.04) | −0.18 (8.89) | 0.17 (− 20.70 to 19.43) | |
WE | 93.05 (18.98) | 80.32 (15.54) | −13.11 (9.83)‡ | 2.08 (−9.14 to 11.26) * | |
Resting heart rate (bpm) | CG | 79.78 (7.85) | 73.67 (7.81) | −7.08 (11.61) | 0.91 (−4.23 to 6.01) |
WS | 75.92 (10.13) | 75.58 (7.73) | + 0.51 (11.52) | 0.05 (−5.68 to 4.42) | |
WE | 78.73 (10.02) | 70.91 (7.82) | −9.05 (12.11) | 1.04 (−4.89 to 5.65)* |