From: Should I sit or stand: likelihood of adherence to messages about reducing sitting time
Message | Likelihood of adherence | |
---|---|---|
% Moderately or very likely | OR (95%CI) Reference = message 9 | |
1. Avoid sitting for more than 10 h during the entire day | 81.8 | 7.66 (6.66–8.81)* |
2. Stand and take a break from sitting as frequently as you can | 82.8 | 4.07 (3.56–4.65)* |
3. Avoid sitting more than 8 h daily in your work | 73.2 | 4.99 (4.36–5.17)* |
4. Be active at moderate intensity for 30 min on most days of the week | 76.4 | 3.67 (3.22–4.20)* |
5. Move as much as possible on all days of the week | 75.9 | 3.14 (2.75–3.58)* |
6. Stand and take a break from sitting every 30 min | 75.9 | 3.19 (2.79–3.64)* |
7. Take a short (longer than 1 min) break from sitting every 30 min by standing or doing some activity | 75.9 | 3.06 (2.68–3.50)* |
8. Avoid sitting for more than 2 h daily in your leisure time | 59.3 | 1.63 (1.44–1.86)* |
9. Sit as little as possible on all days of the week | 45.9 | 1 |