Intervention group (n = 245) | Control group (n = 238) | Between-group difference at follow-upc | ||||
---|---|---|---|---|---|---|
Mean ± SD, median (IQR)+, or number (%) at the end of the follow-up | Mean ± SD of change from baselinea | Mean ± SD, median (IQR)+, or number (%) at the end of the follow-up | Mean ± SD of change from baselinea | Difference in meansb or OR (95% CI) | p-value | |
Primary outcomes | ||||||
Body weight (kg) | 61.8 ± 12.7 | −1.51 ± 3.18 | 64.0 ± 12.8 | 1.36 ± 2.30 | − 2.83 (− 3.31, − 2.35)b | < 0.001 |
BMI (kg/m2) | 24.4 ± 4.4 | − 0.59 ± 1.27 | 25.5 ± 4.7 | 0.54 ± 0.95 | − 1.12 (− 1.32, − 0.94)b | < 0.001 |
Systolic blood pressure (mmHg) | 127.1 ± 18.9 | 0.44 ± 15.4 | 128.4 ± 18.1 | 1.11 ± 13.4 | −0.88 (− 3.18, 1.42)b | 0.45 |
Diastolic blood pressure (mmHg) | 84.0 ± 10.7 | 0.44 ± 10.6 | 85.4 ± 10.1 | 1.01 ± 9.20 | −0.94 (− 2.64, 0.77)b | 0.28 |
Secondary outcomes | ||||||
Physical activity | ||||||
Leisure-time physical activities, recommended leveld | 31 (12.7) | 20 (8.4) | 1.58 (0.84, 2.96) | 0.15 | ||
Sedentary times (minutes/day) | 180 (120, 300)+ | 3.33 ± 180 | 180 (120, 300)+ | 5.27 ± 140 | 1.16 (− 28.0, 30.3)b | 0.94 |
Dietary intake | ||||||
Vegetables, ≥ two servings/day | 106 (43.3) | 92 (38.7) | 1.24 (0.79, 1.94) | 0.35 | ||
Fruits, ≥ one serving/day | 112 (45.7) | 82 (34.5) | 1.71 (1.10, 2.65) | 0.02 | ||
Snacks, ≥ twice/day | 52 (21.2) | 107 (45.0) | 0.32 (0.21, 0.48) | < 0.001 | ||
Sugar-sweetened beverages, ≥ once/day | 14 (5.7) | 15 (6.3) | 0.86 (0.35, 2.09) | 0.74 | ||
Current smoking | 29 (11.8) | 29 (12.2) | 0.86 (0.32, 2.31) | 0.77 | ||
Alcohol intake, > low risk of drinking levele | 9 (11.8) | 17 (22.1) | 0.50 (0.15, 1.71) | 0.27 |