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Table 3 Duration of exercise time and rest time during the 12 weeks structured exercise program

From: Exercise interveNtion outdoor proJect in the cOmmunitY for older people – the ENJOY Senior Exercise Park project translation research protocol

Week Number Session number Set/exercise Time Rest Time
1 to 2 1–4 60 s 60 s to change over and rest
3 to 6 5–12 60 s ≤30 s change over and rest
7 to 9 13–18 75 s ≤30 s change over and rest
10 to 12 19–24 90 s ≤30 s change over and rest